Seed nutrition chart, glycemic index and rich nutrients
Seeds, chia seeds, dried
*all the values are displayed for the amount of 100 grams
What is Seed rich in: TOP 5 nutrients.
richer than 94% foods
Rich in Fats
richer than 94% foods
richer than 93% foods
richer than 93% foods
richer than 93% foods
Calcium
Fats
Iron
Fiber
Phosphorus
Explanation: This food contains more Calcium than 94% of foods. More importantly, although there are several foods (6%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Fats, Iron, Fiber and Phosphorus
Seed Glycemic index (GI)
Similar food data
Sesame 
Sunflower seed 
Check out similar food or compare with current
Macronutrients chart
Protein:
33%
Daily Value: 33%
16.54 g of 50 g
Fats:
47%
Daily Value: 47%
30.74 g of 65 g
Carbs:
14%
Daily Value: 14%
42.12 g of 300 g
Water:
0%
Daily Value: 0%
5.8 g of 2,000 g
Other:
4.8 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
486
% Daily Value*
48%
Total Fat
31g
15%
Saturated Fat
3g
0%
Cholesterol
0mg
1%
Sodium
16mg
14%
TotalCarbohydrate
42g
136%
Dietary Fiber
34g
Total Sugars 0g
Includes 1g Added Sugars
Protein
17g
Vitamin D
0mcg
0%
Calcium
631mg
63%
Iron
8mg
44%
Potassium
407mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
631 mg of 1,000 mg
63%
Iron:
7.72 mg of 18 mg
43%
Magnesium:
335 mg of 400 mg
84%
Phosphorus:
860 mg of 1,000 mg
86%
Potassium:
407 mg of 3,500 mg
12%
Sodium:
16 mg of 2,400 mg
1%
Zinc:
4.58 mg of 15 mg
31%
Copper:
0.924 mg of 2 mg
46%
Manganese:
2.723 mg of 2 mg
136%
Selenium:
55.2 µg of 70 µg
79%
Choline:
mg of 550 mg
0%
Mineral chart - relative view
Calcium
631 mg
TOP 6%
Phosphorus
860 mg
TOP 7%
Iron
7.72 mg
TOP 7%
Magnesium
335 mg
TOP 9%
Copper
0.924 mg
TOP 17%
Potassium
407 mg
TOP 17%
Zinc
4.58 mg
TOP 21%
Selenium
55.2 mg
TOP 21%
Manganese
2.723 mg
TOP 27%
Sodium
16 mg
TOP 82%
Vitamin coverage chart
Vitamin A:
54 IU of 5,000 IU
1%
Vitamin E :
0.5 mg of 20 mg
2%
Vitamin D:
IU of 400 IU
0%
Vitamin C:
1.6 mg of 60 mg
3%
Vitamin B1:
0.62 mg of 2 mg
41%
Vitamin B2:
0.17 mg of 2 mg
10%
Vitamin B3:
8.83 mg of 20 mg
44%
Vitamin B5:
mg of 10 mg
0%
Vitamin B6:
mg of 2 mg
0%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
µg of 80 µg
0%
Folic acid (B9):
µg of 400 µg
0%
Vitamin chart - relative view
Vitamin B3
8.83 µg
TOP 14%
Vitamin B1
0.62 µg
TOP 14%
Vitamin C
1.6 µg
TOP 38%
Vitamin A
54 µg
TOP 48%
Vitamin B2
0.17 µg
TOP 54%
Vitamin E
0.5 µg
TOP 57%
Vitamin B12
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
436 mg of 280 mg
156%
Threonine:
709 mg of 1,050 mg
68%
Isoleucine:
801 mg of 1,400 mg
57%
Leucine:
1371 mg of 2,730 mg
50%
Lysine:
970 mg of 2,100 mg
46%
Methionine:
588 mg of 1,050 mg
56%
Phenylalanine:
1016 mg of 1,750 mg
58%
Valine:
950 mg of 1,820 mg
52%
Histidine:
531 mg of 700 mg
76%
Fat type information
Saturated Fat:
3.33 g
Monounsaturated Fat:
2.309 g
Polyunsaturated fat:
23.665 g