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Poppy seed nutrition chart, glycemic index and rich nutrients

Spices, poppy seed
*all the values are displayed for the amount of 100 grams

What is Poppy seed rich in: TOP 5 nutrients.

Poppy seed
Rich in Fats
richer than 96% foods
richer than 96% foods
richer than 95% foods
richer than 94% foods
richer than 93% foods
96% Fats
96% Calcium
95% Calories
94% Iron
93% Phosphorus
Explanation: This food contains more Fats than 96% of foods. More importantly, although there are several foods (4%) which contain more Fats, this food itself is rich in Fats more than it is in any other nutrient. Similarly it is relatively rich in Calcium, Calories, Iron and Phosphorus

Poppy seed Glycemic index (GI)

5
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 36%
17.99 g of 50 g
36%
Fats:
Daily Value: 64%
41.56 g of 65 g
64%
Carbs:
Daily Value: 9%
28.13 g of 300 g
9%
Water:
Daily Value: 0%
5.95 g of 2,000 g
0%
Other:
6.37 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 525
% Daily Value*
65%
Total Fat 42g
25%
Saturated Fat 5g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 26mg
9%
TotalCarbohydrate 28g
80%
Dietary Fiber 20g
Total Sugars 3g
Includes 1g Added Sugars
Protein 18g
Vitamin D 0mcg 0%

Calcium 1,438mg 0%

Iron 10mg 56%

Potassium 719mg 21%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
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details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 1438 mg of 1,000 mg 144%
Iron: 9.76 mg of 18 mg 54%
Magnesium: 347 mg of 400 mg 87%
Phosphorus: 870 mg of 1,000 mg 87%
Potassium: 719 mg of 3,500 mg 21%
Sodium: 26 mg of 2,400 mg 1%
Zinc: 7.9 mg of 15 mg 53%
Copper: 1.627 mg of 2 mg 81%
Manganese: 6.707 mg of 2 mg 335%
Selenium: 13.5 µg of 70 µg 19%
Choline: 8.8 mg of 550 mg 2%

Mineral chart - relative view

Calcium
1438 mg
TOP 4%
Iron
9.76 mg
TOP 6%
Phosphorus
870 mg
TOP 7%
Potassium
719 mg
TOP 8%
Magnesium
347 mg
TOP 9%
Zinc
7.9 mg
TOP 11%
Copper
1.627 mg
TOP 15%
Manganese
6.707 mg
TOP 25%
Selenium
13.5 mg
TOP 55%
Sodium
26 mg
TOP 79%
Choline
8.8 mg
TOP 87%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 1.77 mg of 20 mg 9%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 1 mg of 60 mg 2%
Vitamin B1: 0.854 mg of 2 mg 57%
Vitamin B2: 0.1 mg of 2 mg 6%
Vitamin B3: 0.896 mg of 20 mg 4%
Vitamin B5: 0.324 mg of 10 mg 3%
Vitamin B6: 0.247 mg of 2 mg 12%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.854 µg
TOP 11%
Vitamin E
1.77 µg
TOP 41%
Vitamin C
1 µg
TOP 42%
Vitamin B6
0.247 µg
TOP 44%
Vitamin B2
0.1 µg
TOP 69%
Vitamin B3
0.896 µg
TOP 70%
Vitamin B5
0.324 µg
TOP 71%
Folic acid (B9)
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 184 mg of 280 mg 66%
Threonine: 686 mg of 1,050 mg 65%
Isoleucine: 819 mg of 1,400 mg 59%
Leucine: 1321 mg of 2,730 mg 48%
Lysine: 952 mg of 2,100 mg 45%
Methionine: 502 mg of 1,050 mg 48%
Phenylalanine: 758 mg of 1,750 mg 43%
Valine: 1095 mg of 1,820 mg 60%
Histidine: 471 mg of 700 mg 67%

Fat type information

Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.