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  6. Beans, black, mature seeds, cooked, boiled, with salt vs. Beans, kidney, all types, mature seeds, cooked, boiled, with salt

Compare Potassium in Beans, black, mature seeds, cooked, boiled, with salt to Potassium in Beans, kidney, all types, mature seeds, cooked, boiled, with salt

Compare

Beans, kidney, all types, mature seeds, cooked, boiled, with salt contains more Potassium than Beans, black, mature seeds, cooked, boiled, with salt

Beans, black, mature seeds, cooked, boiled, with salt
355
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
403

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, black, mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175237/nutrients
  2. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.