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  6. Beans, liquid from stewed kidney beans vs. Yardlong bean (Asparagus bean) raw

Compare in Beans, liquid from stewed kidney beans to in Yardlong bean (Asparagus bean) raw

Compare

amount in Beans, liquid from stewed kidney beans and Yardlong bean (Asparagus bean) raw is equal

Beans, liquid from stewed kidney beans
47
Yardlong bean (Asparagus bean) raw
47

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, liquid from stewed kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169885/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.