Beef broiled vs. Turkey leg — In-Depth Nutrition Comparison
Compare
Differences between Beef broiled and Turkey leg
- Beef broiled has more Vitamin B12, Zinc, Vitamin B3, and Iron, while Turkey leg has more Selenium, Vitamin B5, and Copper.
- Beef broiled's daily need coverage for Vitamin B12 is 94% higher.
- Turkey leg contains 3 times less Saturated Fat than Beef broiled. Beef broiled contains 5.895g of Saturated Fat, while Turkey leg contains 2.06g.
The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Turkey, all classes, leg, meat and skin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+51.2%
Contains
more
Phosphorus
+11.9%
Contains
more
Potassium
+16.5%
Contains
more
Zinc
+104.2%
Contains
more
Copper
+67.1%
Contains
more
Manganese
+83.3%
Contains
more
Selenium
+22.8%
Equal in Calcium - 17
Equal in Magnesium - 21
Equal in Sodium - 74
Contains
more
Iron
+51.2%
Contains
more
Phosphorus
+11.9%
Contains
more
Potassium
+16.5%
Contains
more
Zinc
+104.2%
Contains
more
Copper
+67.1%
Contains
more
Manganese
+83.3%
Contains
more
Selenium
+22.8%
Equal in Calcium - 17
Equal in Magnesium - 21
Equal in Sodium - 74
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+200%
Contains
more
Vitamin B3
+82.5%
Contains
more
Vitamin B6
+12.4%
Contains
more
Vitamin B12
+576.9%
Contains
more
Vitamin B1
+67.4%
Contains
more
Vitamin B2
+19.9%
Contains
more
Vitamin B5
+65.7%
Contains
more
Folate
+11.1%
Contains
more
Vitamin A
+200%
Contains
more
Vitamin B3
+82.5%
Contains
more
Vitamin B6
+12.4%
Contains
more
Vitamin B12
+576.9%
Contains
more
Vitamin B1
+67.4%
Contains
more
Vitamin B2
+19.9%
Contains
more
Vitamin B5
+65.7%
Contains
more
Folate
+11.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+32.7%
Contains
more
Fats
+129.3%
Contains
more
Water
+25.4%
Contains
more
Other
+54.4%
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Contains
more
Protein
+32.7%
Contains
more
Fats
+129.3%
Contains
more
Water
+25.4%
Contains
more
Other
+54.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+223.7%
Contains
less
Saturated Fat
-65.1%
Contains
more
Polyunsaturated fat
+278.1%
Saturated Fat:
5.895 g
Monounsaturated Fat:
6.668 g
Polyunsaturated fat:
0.484 g
Saturated Fat:
2.06 g
Monounsaturated Fat:
2.06 g
Polyunsaturated fat:
1.83 g
Contains
more
Monounsaturated Fat
+223.7%
Contains
less
Saturated Fat
-65.1%
Contains
more
Polyunsaturated fat
+278.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 25.93g | 19.54g |
|
| Fats | 15.41g | 6.72g |
|
| Calories | 250kcal | 144kcal |
|
| Calcium | 18mg | 17mg |
|
| Iron | 2.6mg | 1.72mg |
|
| Magnesium | 21mg | 21mg | |
| Phosphorus | 198mg | 177mg |
|
| Potassium | 318mg | 273mg |
|
| Sodium | 72mg | 74mg |
|
| Zinc | 6.31mg | 3.09mg |
|
| Copper | 0.085mg | 0.142mg |
|
| Manganese | 0.012mg | 0.022mg |
|
| Selenium | 21.5µg | 26.4µg |
|
| Vitamin A | 9IU | 3IU |
|
| Vitamin A RAE | 3µg | 1µg |
|
| Vitamin E | 0.12mg |
|
|
| Vitamin D | 2IU |
|
|
| Vitamin B1 | 0.046mg | 0.077mg |
|
| Vitamin B2 | 0.176mg | 0.211mg |
|
| Vitamin B3 | 5.378mg | 2.947mg |
|
| Vitamin B5 | 0.658mg | 1.09mg |
|
| Vitamin B6 | 0.382mg | 0.34mg |
|
| Folate | 9µg | 10µg |
|
| Vitamin B12 | 2.64µg | 0.39µg |
|
| Vitamin K | 1.2µg |
|
|
| Tryptophan | 0.094mg | 0.219mg |
|
| Threonine | 0.72mg | 0.861mg |
|
| Isoleucine | 0.822mg | 0.998mg |
|
| Leucine | 1.45mg | 1.537mg |
|
| Lysine | 1.54mg | 1.809mg |
|
| Methionine | 0.478mg | 0.557mg |
|
| Phenylalanine | 0.725mg | 0.769mg |
|
| Valine | 0.914mg | 1.028mg |
|
| Histidine | 0.604mg | 0.598mg |
|
| Cholesterol | 88mg | 71mg |
|
| Trans Fat | 0.572g |
|
|
| Saturated Fat | 5.895g | 2.06g |
|
| Omega-3 - DHA | 0.001g | 0.03g |
|
| Omega-3 - EPA | 0.003g | 0g |
|
| Omega-3 - DPA | 0.016g | 0.02g |
|
| Monounsaturated Fat | 6.668g | 2.06g |
|
| Polyunsaturated fat | 0.484g | 1.83g |
|
| Omega-6 - Gamma-linoleic acid | 0.012g |
|
|
| Omega-3 - ALA | 0.044g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
27%
Minerals Daily Need Coverage Score
56%
47%
Comparison summary
Which food is lower in Sugar?
Turkey leg is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turkey leg is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Turkey leg is lower in Saturated Fat (difference - 3.835g)
Which food is cheaper?
Turkey leg is cheaper (difference - $2)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.