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  4. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
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  6. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs. Seeds, sunflower seed kernels, dry roasted, without salt

Compare Protein in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled to Protein in Seeds, sunflower seed kernels, dry roasted, without salt

Compare

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains more Protein than Seeds, sunflower seed kernels, dry roasted, without salt

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
30.55
Seeds, sunflower seed kernels, dry roasted, without salt
19.33

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168634/nutrients
  2. Seeds, sunflower seed kernels, dry roasted, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170563/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.