Seeds, sunflower seed kernels, dry roasted, without salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Seeds, sunflower seed kernels, dry roasted, without salt
| Calories ⓘ Calories for selected serving | 582 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 13 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 30.1 (acidic) |
Fats ⓘHigher in Fats content than 97% of foods
Calories ⓘHigher in Calories content than 97% of foods
Phosphorus ⓘHigher in Phosphorus content than 93% of foods
Potassium ⓘHigher in Potassium content than 92% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 92% of foods
Seeds, sunflower seed kernels, dry roasted, without salt calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 582 | |
| Calories in 1 cup | 745 | 128 g |
| Calories in 1 oz | 165 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
27IU of 5,000IU
0.54%
Vitamin E :
78mg of 15mg
522%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
4.2mg of 90mg
4.7%
Vitamin B1:
0.32mg of 1mg
27%
Vitamin B2:
0.74mg of 1mg
57%
Vitamin B3:
21mg of 16mg
132%
Vitamin B5:
21mg of 5mg
423%
Vitamin B6:
2.4mg of 1mg
186%
Folate:
711µg of 400µg
178%
Vitamin B12:
0µg of 2µg
0%
Choline:
165mg of 550mg
30%
Vitamin K:
8.1µg of 120µg
6.8%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 39%
19.3 g of 50 g
19.3 g (39% of DV )
Fats:
Daily Value: 77%
49.8 g of 65 g
49.8 g (77% of DV )
Carbs:
Daily Value: 8%
24.1 g of 300 g
24.1 g (8% of DV )
Water:
Daily Value: 0%
1.2 g of 2,000 g
1.2 g (0% of DV )
Other:
5.6 g
5.6 g
Protein quality breakdown
Tryptophan:
885mg of 280mg
316%
Threonine:
2364mg of 1,050mg
225%
Isoleucine:
2901mg of 1,400mg
207%
Leucine:
4224mg of 2,730mg
155%
Lysine:
2385mg of 2,100mg
114%
Methionine:
1260mg of 1,050mg
120%
Phenylalanine:
2976mg of 1,750mg
170%
Valine:
3348mg of 1,820mg
184%
Histidine:
1608mg of 700mg
230%
Fat type information
Saturated Fat:
5.2 g
Monounsaturated Fat:
9.5 g
Polyunsaturated fat:
33 g
Fiber content ratio for Seeds, sunflower seed kernels, dry roasted, without salt
Sugar:
2.7 g
Fiber:
11 g
Other:
10 g
All nutrients for Seeds, sunflower seed kernels, dry roasted, without salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 582kcal | 29% | 3% |
12.4 times more than Orange
|
| Protein | 19g | 46% | 26% |
6.9 times more than Broccoli
|
| Fats | 50g | 77% | 3% |
1.5 times more than Cheese
|
| Vitamin C | 1.4mg | 2% | 39% |
37.9 times less than Lemon
|
| Net carbs | 13g | N/A | 41% |
4.2 times less than Chocolate
|
| Carbs | 24g | 8% | 30% |
1.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 129mg | 31% | 13% |
1.1 times less than Almond
|
| Calcium | 70mg | 7% | 28% |
1.8 times less than Milk
|
| Potassium | 850mg | 25% | 8% |
5.8 times more than Cucumber
|
| Iron | 3.8mg | 48% | 15% |
1.5 times more than Beef broiled
|
| Sugar | 2.7g | N/A | 56% |
3.3 times less than Coca-Cola
|
| Fiber | 11g | 44% | 10% |
4.6 times more than Orange
|
| Copper | 1.8mg | 203% | 15% |
12.9 times more than Shiitake
|
| Zinc | 5.3mg | 48% | 17% |
1.2 times less than Beef broiled
|
| Phosphorus | 1155mg | 165% | 7% |
6.3 times more than Chicken meat
|
| Sodium | 3mg | 0% | 94% |
163.3 times less than White Bread
|
| Vitamin A | 9IU | 0% | 65% |
1856.2 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 26mg | 174% | 33% |
17.9 times more than Kiwifruit
|
| Selenium | 79µg | 144% | 20% | |
| Manganese | 2.1mg | 92% | 28% | |
| Vitamin B1 | 0.11mg | 9% | 46% |
2.5 times less than Pea raw
|
| Vitamin B2 | 0.25mg | 19% | 35% |
1.9 times more than Avocado
|
| Vitamin B3 | 7mg | 44% | 19% |
1.4 times less than Turkey meat
|
| Vitamin B5 | 7mg | 141% | 26% |
6.2 times more than Sunflower seed
|
| Vitamin B6 | 0.8mg | 62% | 15% |
6.8 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.7µg | 2% | 61% |
37.6 times less than Broccoli
|
| Folate | 237µg | 59% | 18% |
3.9 times more than Brussels sprout
|
| Saturated Fat | 5.2g | 26% | 24% |
1.1 times less than Beef broiled
|
| Choline | 55mg | 10% | 64% | |
| Monounsaturated Fat | 9.5g | N/A | 17% |
Equal to Avocado
|
| Polyunsaturated fat | 33g | N/A | 8% |
1.4 times less than Walnut
|
| Tryptophan | 0.3mg | 0% | 50% |
Equal to Chicken meat
|
| Threonine | 0.79mg | 0% | 65% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.97mg | 0% | 60% |
1.1 times more than Salmon raw
|
| Leucine | 1.4mg | 0% | 67% |
1.7 times less than Tuna Bluefin
|
| Lysine | 0.8mg | 0% | 73% |
1.8 times more than Tofu
|
| Methionine | 0.42mg | 0% | 68% |
4.4 times more than Quinoa
|
| Phenylalanine | 0.99mg | 0% | 55% |
1.5 times more than Egg
|
| Valine | 1.1mg | 0% | 58% |
1.8 times less than Soybean raw
|
| Histidine | 0.54mg | 0% | 67% |
1.4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 582
% Daily Value*
77%
Total Fat
50g
24%
Saturated Fat 5.2g
0
Trans Fat
0g
0
Cholesterol 0mg
0.13%
Sodium 3mg
8%
Total Carbohydrate
24g
44%
Dietary Fiber
11g
Total Sugars 0g
Includes ? g Added Sugars
Protein
19g
Vitamin D
0mcg
0
Calcium
70mg
7%
Iron
3.8mg
48%
Potassium
850mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.