Borage vs. Peppers — In-Depth Nutrition Comparison
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Summary of differences between Borage and Peppers
- Borage has more Iron, Vitamin A RAE, Calcium, and Magnesium, while Peppers has more Vitamin C, and Vitamin B6.
- Peppers covers your daily need of Vitamin C 231% more than Borage.
- Borage contains 5 times more Calcium than Peppers. While Borage contains 93mg of Calcium, Peppers contain only 18mg.
These are the specific foods used in this comparison Borage, raw and Peppers, hot chili, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+416.7%
Contains
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Iron
+175%
Contains
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Magnesium
+108%
Contains
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Phosphorus
+15.2%
Contains
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Potassium
+38.2%
Contains
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Manganese
+47.3%
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Selenium
+80%
Contains
less
Sodium
-91.3%
Contains
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Zinc
+50%
Contains
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Copper
+33.8%
Contains
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Calcium
+416.7%
Contains
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Iron
+175%
Contains
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Magnesium
+108%
Contains
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Phosphorus
+15.2%
Contains
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Potassium
+38.2%
Contains
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Manganese
+47.3%
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Selenium
+80%
Contains
less
Sodium
-91.3%
Contains
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Zinc
+50%
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Copper
+33.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+256.2%
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Vitamin B2
+66.7%
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Vitamin C
+592.9%
Contains
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Vitamin B1
+50%
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Vitamin B5
+48.8%
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Vitamin B6
+231%
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Folate
+76.9%
Equal in Vitamin B3 - 0.95
Contains
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Vitamin A
+256.2%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin C
+592.9%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B5
+48.8%
Contains
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Vitamin B6
+231%
Contains
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Folate
+76.9%
Equal in Vitamin B3 - 0.95
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+250%
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Other
+140%
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Protein
+11.1%
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Carbs
+209.2%
Equal in Water - 87.74
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Fats
+250%
Contains
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Other
+140%
Contains
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Protein
+11.1%
Contains
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Carbs
+209.2%
Equal in Water - 87.74
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1818.2%
Contains
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Saturated Fat
-87.6%
Equal in Polyunsaturated fat - 0.109
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Monounsaturated Fat
+1818.2%
Contains
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Saturated Fat
-87.6%
Equal in Polyunsaturated fat - 0.109
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.06g | 7.96g |
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| Protein | 1.8g | 2g |
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| Fats | 0.7g | 0.2g |
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| Carbs | 3.06g | 9.46g |
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| Calories | 21kcal | 40kcal |
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| Sugar | 5.1g |
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| Fiber | 1.5g |
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| Calcium | 93mg | 18mg |
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| Iron | 3.3mg | 1.2mg |
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| Magnesium | 52mg | 25mg |
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| Phosphorus | 53mg | 46mg |
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| Potassium | 470mg | 340mg |
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| Sodium | 80mg | 7mg |
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| Zinc | 0.2mg | 0.3mg |
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| Copper | 0.13mg | 0.174mg |
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| Manganese | 0.349mg | 0.237mg |
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| Selenium | 0.9µg | 0.5µg |
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| Vitamin A | 4200IU | 1179IU |
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| Vitamin A RAE | 210µg | 59µg |
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| Vitamin E | 0.69mg |
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| Vitamin C | 35mg | 242.5mg |
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| Vitamin B1 | 0.06mg | 0.09mg |
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| Vitamin B2 | 0.15mg | 0.09mg |
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| Vitamin B3 | 0.9mg | 0.95mg |
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| Vitamin B5 | 0.041mg | 0.061mg |
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| Vitamin B6 | 0.084mg | 0.278mg |
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| Folate | 13µg | 23µg |
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| Vitamin K | 14.3µg |
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| Tryptophan | 0.026mg |
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| Threonine | 0.074mg |
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| Isoleucine | 0.065mg |
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| Leucine | 0.105mg |
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| Lysine | 0.089mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.062mg |
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| Valine | 0.084mg |
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| Histidine | 0.041mg |
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| Saturated Fat | 0.17g | 0.021g |
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| Monounsaturated Fat | 0.211g | 0.011g |
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| Polyunsaturated fat | 0.109g | 0.109g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
90%
Minerals Daily Need Coverage Score
36%
22%
Comparison summary
Which food contains less Sodium?
Peppers contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Peppers is lower in Saturated Fat (difference - 0.149g)
Which food is richer in vitamins?
Peppers is relatively richer in vitamins
Which food is lower in Sugar?
Borage is lower in Sugar (difference - 5.1g)
Which food is lower in glycemic index?
Borage is lower in glycemic index (difference - 10)
Which food is cheaper?
Borage is cheaper (difference - $1)
Which food is richer in minerals?
Borage is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)