Borage vs. Chrysanthemum — In-Depth Nutrition Comparison
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Significant differences between borage and chrysanthemum
- Borage has more vitamin A, vitamin C, and iron; however, chrysanthemum is richer in folate, manganese, vitamin B6, and vitamin B1.
- Chrysanthemum covers your daily folate needs 41% more than borage.
- Chrysanthemum has 25 times less vitamin C than borage. Borage has 35mg of vitamin C, while chrysanthemum has 1.4mg.
Specific food types used in this comparison are Borage, raw and Chrysanthemum, garland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more IronIron | +44.1% |
| Contains less SodiumSodium | -32.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +25.8% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more ZincZinc | +255% |
| Contains more ManganeseManganese | +170.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin AVitamin A | +81% |
| Contains more Vitamin B3Vitamin B3 | +69.5% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B5Vitamin B5 | +439% |
| Contains more Vitamin B6Vitamin B6 | +109.5% |
| Contains more FolateFolate | +1261.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Folate | 13µg | 177µg | 41% |
| Vitamin C | 35mg | 1.4mg | 37% |
| Manganese | 0.349mg | 0.943mg | 26% |
| Iron | 3.3mg | 2.29mg | 13% |
| Fiber | 3g | 12% | |
| Vitamin A | 210µg | 116µg | 10% |
| Vitamin B6 | 0.084mg | 0.176mg | 7% |
| Vitamin B1 | 0.06mg | 0.13mg | 6% |
| Magnesium | 52mg | 32mg | 5% |
| Zinc | 0.2mg | 0.71mg | 5% |
| Vitamin B5 | 0.041mg | 0.221mg | 4% |
| Potassium | 470mg | 567mg | 3% |
| Protein | 1.8g | 3.36g | 3% |
| Vitamin B3 | 0.9mg | 0.531mg | 2% |
| Calcium | 93mg | 117mg | 2% |
| Selenium | 0.9µg | 2% | |
| Sodium | 80mg | 118mg | 2% |
| Saturated fat | 0.17g | 1% | |
| Monounsaturated fat | 0.211g | 1% | |
| Polyunsaturated fat | 0.109g | 1% | |
| Copper | 0.13mg | 0.137mg | 1% |
| Calories | 21kcal | 24kcal | 0% |
| Fats | 0.7g | 0.56g | 0% |
| Carbs | 3.06g | 3.02g | 0% |
| Net carbs | 3.06g | 0.02g | N/A |
| Phosphorus | 53mg | 54mg | 0% |
| Vitamin B2 | 0.15mg | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.7 g
Carbs:
3.06 g
Water:
93 g
Other:
1.44 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more FatsFats | +25% |
| Contains more ProteinProtein | +86.7% |
| Contains more OtherOther | +15.3% |
~equal in
Carbs
~3.02g
~equal in
Water
~91.4g
