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  6. Canola oil vs. Coconut oil

Compare Monounsaturated Fat in Canola oil to Monounsaturated Fat in Coconut oil

Compare

Canola oil contains more Monounsaturated Fat than Coconut oil

Canola oil
63.276
Coconut oil
6.332

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.