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  6. Canola oil vs. Mustard oil

Compare Saturated fat in Canola oil to Saturated fat in Mustard oil

Compare

Mustard oil contains more Saturated fat than Canola oil

Canola oil
7.365
Mustard oil
11.582

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients
  2. Mustard oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172337/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.