Clam vs. Clam — In-Depth Nutrition Comparison
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How are Clam and Clam different?
Mollusks, clam, mixed species, cooked, moist heat and Mollusks, clam, mixed species, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Equal in Calcium - 92
Equal in Iron - 2.81
Equal in Magnesium - 18
Equal in Phosphorus - 338
Equal in Potassium - 628
Equal in Sodium - 1202
Equal in Zinc - 2.73
Equal in Copper - 0.688
Equal in Manganese - 1
Equal in Selenium - 64
Equal in Calcium - 92
Equal in Iron - 2.81
Equal in Magnesium - 18
Equal in Phosphorus - 338
Equal in Potassium - 628
Equal in Sodium - 1202
Equal in Zinc - 2.73
Equal in Copper - 0.688
Equal in Manganese - 1
Equal in Selenium - 64
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Equal in Vitamin A - 570
Equal in Vitamin C - 22.1
Equal in Vitamin B1 - 0.15
Equal in Vitamin B2 - 0.426
Equal in Vitamin B3 - 3.354
Equal in Vitamin B5 - 0.68
Equal in Vitamin B6 - 0.11
Equal in Folate - 29
Equal in Vitamin B12 - 98.89
Equal in Vitamin A - 570
Equal in Vitamin C - 22.1
Equal in Vitamin B1 - 0.15
Equal in Vitamin B2 - 0.426
Equal in Vitamin B3 - 3.354
Equal in Vitamin B5 - 0.68
Equal in Vitamin B6 - 0.11
Equal in Folate - 29
Equal in Vitamin B12 - 98.89
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Equal in Protein - 25.55
Equal in Fats - 1.95
Equal in Carbs - 5.13
Equal in Water - 63.64
Equal in Other - 3.73
Equal in Protein - 25.55
Equal in Fats - 1.95
Equal in Carbs - 5.13
Equal in Water - 63.64
Equal in Other - 3.73
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 0.188
Equal in Monounsaturated Fat - 0.172
Equal in Polyunsaturated fat - 0.552
Equal in Saturated Fat - 0.188
Equal in Monounsaturated Fat - 0.172
Equal in Polyunsaturated fat - 0.552
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.13g | 5.13g | |
| Protein | 25.55g | 25.55g | |
| Fats | 1.95g | 1.95g | |
| Carbs | 5.13g | 5.13g | |
| Calories | 148kcal | 148kcal | |
| Calcium | 92mg | 92mg | |
| Iron | 2.81mg | 2.81mg | |
| Magnesium | 18mg | 18mg | |
| Phosphorus | 338mg | 338mg | |
| Potassium | 628mg | 628mg | |
| Sodium | 1202mg | 1202mg | |
| Zinc | 2.73mg | 2.73mg | |
| Copper | 0.688mg | 0.688mg | |
| Manganese | 1mg | 1mg | |
| Selenium | 64µg | 64µg | |
| Vitamin A | 570IU | 570IU | |
| Vitamin A RAE | 171µg | 171µg | |
| Vitamin C | 22.1mg | 22.1mg | |
| Vitamin B1 | 0.15mg | 0.15mg | |
| Vitamin B2 | 0.426mg | 0.426mg | |
| Vitamin B3 | 3.354mg | 3.354mg | |
| Vitamin B5 | 0.68mg | 0.68mg | |
| Vitamin B6 | 0.11mg | 0.11mg | |
| Folate | 29µg | 29µg | |
| Vitamin B12 | 98.89µg | 98.89µg | |
| Tryptophan | 0.286mg | 0.286mg | |
| Threonine | 1.099mg | 1.099mg | |
| Isoleucine | 1.112mg | 1.112mg | |
| Leucine | 1.798mg | 1.798mg | |
| Lysine | 1.909mg | 1.909mg | |
| Methionine | 0.576mg | 0.576mg | |
| Phenylalanine | 0.915mg | 0.915mg | |
| Valine | 1.116mg | 1.116mg | |
| Histidine | 0.49mg | 0.49mg | |
| Cholesterol | 67mg | 67mg | |
| Saturated Fat | 0.188g | 0.188g | |
| Omega-3 - DHA | 0.146g | 0.146g | |
| Omega-3 - EPA | 0.138g | 0.138g | |
| Omega-3 - DPA | 0.104g | 0.104g | |
| Monounsaturated Fat | 0.172g | 0.172g | |
| Polyunsaturated fat | 0.552g | 0.552g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Calories diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
981%
981%
Minerals Daily Need Coverage Score
129%
129%
Comparison summary
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1202 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (67 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.188 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.