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  6. Cocoa bean vs. Nuts, chestnuts, chinese, raw

Compare Magnesium in Cocoa bean to Magnesium in Nuts, chestnuts, chinese, raw

Compare

Cocoa bean contains more Magnesium than Nuts, chestnuts, chinese, raw

Cocoa bean
476
Nuts, chestnuts, chinese, raw
84

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Nuts, chestnuts, chinese, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.