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  6. Corn grits vs. Potatoes, boiled, cooked without skin, flesh, with salt

Compare Fiber in Corn grits to Fiber in Potatoes, boiled, cooked without skin, flesh, with salt

Compare

Potatoes, boiled, cooked without skin, flesh, with salt contains more Fiber than Corn grits

Corn grits
1.1
Potatoes, boiled, cooked without skin, flesh, with salt
2

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn grits - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173897/nutrients
  2. Potatoes, boiled, cooked without skin, flesh, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170520/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.