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  6. Cowpeas, leafy tips, cooked, boiled, drained, with salt vs. Beans, pinto, mature seeds, canned, solids and liquids, low sodium

Compare Magnesium in Cowpeas, leafy tips, cooked, boiled, drained, with salt to Magnesium in Beans, pinto, mature seeds, canned, solids and liquids, low sodium

Compare

Cowpeas, leafy tips, cooked, boiled, drained, with salt contains more Magnesium than Beans, pinto, mature seeds, canned, solids and liquids, low sodium

Cowpeas, leafy tips, cooked, boiled, drained, with salt
62
Beans, pinto, mature seeds, canned, solids and liquids, low sodium
33

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpeas, leafy tips, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168529/nutrients
  2. Beans, pinto, mature seeds, canned, solids and liquids, low sodium - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.