Beans, pinto, mature seeds, canned, solids and liquids, low sodium nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beans, pinto, mature seeds, canned, solids and liquids, low sodium
| Calories ⓘ Calories for selected serving | 82 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 11 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.6 (alkaline) |
Beans, pinto, mature seeds, canned, solids and liquids, low sodium calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 82 | |
| Calories in 1 cup | 197 | 240 g |
| Calories in 1 can total can contents | 362 | 442 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
1.7mg of 15mg
11%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
2.1mg of 90mg
2.3%
Vitamin B1:
0.16mg of 1mg
13%
Vitamin B2:
0.05mg of 1mg
3.7%
Vitamin B3:
0.8mg of 16mg
5%
Vitamin B5:
0.41mg of 5mg
8.2%
Vitamin B6:
0.41mg of 1mg
31%
Folate:
72µg of 400µg
18%
Vitamin B12:
0µg of 2µg
0%
Choline:
62mg of 550mg
11%
Vitamin K:
6.3µg of 120µg
5.3%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 9%
4.6 g of 50 g
4.6 g (9% of DV )
Fats:
Daily Value: 1%
0.6 g of 65 g
0.6 g (1% of DV )
Carbs:
Daily Value: 5%
15.2 g of 300 g
15.2 g (5% of DV )
Water:
Daily Value: 4%
78.2 g of 2,000 g
78.2 g (4% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
153mg of 280mg
55%
Threonine:
528mg of 1,050mg
50%
Isoleucine:
567mg of 1,400mg
41%
Leucine:
1014mg of 2,730mg
37%
Lysine:
882mg of 2,100mg
42%
Methionine:
168mg of 1,050mg
16%
Phenylalanine:
711mg of 1,750mg
41%
Valine:
648mg of 1,820mg
36%
Histidine:
360mg of 700mg
51%
Fat type information
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.11 g
Polyunsaturated fat:
0.2 g
Fiber content ratio for Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Sugar:
1 g
Fiber:
4.6 g
Other:
9.6 g
All nutrients for Beans, pinto, mature seeds, canned, solids and liquids, low sodium per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 82kcal | 4% | 77% |
1.7 times more than Orange
|
| Protein | 4.6g | 11% | 63% |
1.6 times more than Broccoli
|
| Fats | 0.56g | 1% | 79% |
59.5 times less than Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 11g | N/A | 45% |
5.1 times less than Chocolate
|
| Carbs | 15g | 5% | 41% |
1.9 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 33mg | 8% | 29% |
4.2 times less than Almond
|
| Calcium | 47mg | 5% | 35% |
2.7 times less than Milk
|
| Potassium | 276mg | 8% | 42% |
1.9 times more than Cucumber
|
| Iron | 1.5mg | 18% | 49% |
1.8 times less than Beef broiled
|
| Sugar | 1g | N/A | 66% |
8.8 times less than Coca-Cola
|
| Fiber | 4.6g | 18% | 19% |
1.9 times more than Orange
|
| Copper | 0.16mg | 18% | 36% |
1.1 times more than Shiitake
|
| Zinc | 0.56mg | 5% | 67% |
11.3 times less than Beef broiled
|
| Phosphorus | 92mg | 13% | 66% |
2 times less than Chicken meat
|
| Sodium | 146mg | 6% | 45% |
3.4 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.55mg | 4% | 55% |
2.7 times less than Kiwifruit
|
| Manganese | 0.32mg | 14% | 44% | |
| Selenium | 3.7µg | 7% | 70% | |
| Vitamin B1 | 0.05mg | 4% | 71% |
5.1 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 1% | 93% |
8.1 times less than Avocado
|
| Vitamin B3 | 0.27mg | 2% | 85% |
35.7 times less than Turkey meat
|
| Vitamin B5 | 0.14mg | 3% | 86% |
8.3 times less than Sunflower seed
|
| Vitamin B6 | 0.14mg | 10% | 57% |
1.1 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.1µg | 2% | 64% |
48.4 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 24µg | 6% | 45% |
2.5 times less than Brussels sprout
|
| Choline | 21mg | 4% | 75% | |
| Saturated Fat | 0.12g | 1% | 81% |
50.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.11g | N/A | 81% |
86 times less than Avocado
|
| Polyunsaturated fat | 0.2g | N/A | 78% |
232.4 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 86% |
6 times less than Chicken meat
|
| Threonine | 0.18mg | 0% | 85% |
4.1 times less than Beef broiled
|
| Isoleucine | 0.19mg | 0% | 86% |
4.8 times less than Salmon raw
|
| Leucine | 0.34mg | 0% | 86% |
7.2 times less than Tuna Bluefin
|
| Lysine | 0.29mg | 0% | 81% |
1.5 times less than Tofu
|
| Methionine | 0.06mg | 0% | 88% |
1.7 times less than Quinoa
|
| Phenylalanine | 0.24mg | 0% | 85% |
2.8 times less than Egg
|
| Valine | 0.22mg | 0% | 86% |
9.4 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 84% |
6.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 82
% Daily Value*
0.86%
Total Fat
0.56g
0.53%
Saturated Fat 0.12g
0
Trans Fat
0g
0
Cholesterol 0mg
6.3%
Sodium 146mg
5.1%
Total Carbohydrate
15g
18%
Dietary Fiber
4.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.6g
Vitamin D
0mcg
0
Calcium
47mg
4.7%
Iron
1.5mg
18%
Potassium
276mg
8.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.