Cranberry vs. Parsley, freeze-dried — In-Depth Nutrition Comparison
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Summary of differences between Cranberry and Parsley, freeze-dried
- Cranberry has less Iron, Potassium, Vitamin B2, Vitamin C, Fiber, Vitamin B6, Magnesium, Vitamin B1, Phosphorus, and Vitamin B3 than Parsley, freeze-dried.
- Parsley, freeze-dried covers your daily need of Iron 671% more than Cranberry.
These are the specific foods used in this comparison Cranberries, raw and Parsley, freeze-dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.5%
Contains
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Calcium
+2100%
Contains
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Iron
+23334.8%
Contains
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Magnesium
+6100%
Contains
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Phosphorus
+4881.8%
Contains
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Potassium
+7775%
Contains
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Zinc
+6688.9%
Contains
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Copper
+719.6%
Contains
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Manganese
+401.1%
Contains
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Selenium
+32200%
Contains
less
Sodium
-99.5%
Contains
more
Calcium
+2100%
Contains
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Iron
+23334.8%
Contains
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Magnesium
+6100%
Contains
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Phosphorus
+4881.8%
Contains
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Potassium
+7775%
Contains
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Zinc
+6688.9%
Contains
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Copper
+719.6%
Contains
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Manganese
+401.1%
Contains
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Selenium
+32200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+100281%
Contains
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Vitamin C
+964.3%
Contains
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Vitamin B1
+8566.7%
Contains
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Vitamin B2
+11200%
Contains
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Vitamin B3
+10197%
Contains
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Vitamin B5
+752.9%
Contains
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Vitamin B6
+2312.3%
Contains
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Folate
+19300%
Contains
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Vitamin A
+100281%
Contains
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Vitamin C
+964.3%
Contains
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Vitamin B1
+8566.7%
Contains
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Vitamin B2
+11200%
Contains
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Vitamin B3
+10197%
Contains
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Vitamin B5
+752.9%
Contains
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Vitamin B6
+2312.3%
Contains
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Folate
+19300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+4266%
Contains
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Protein
+6704.3%
Contains
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Fats
+3900%
Contains
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Carbs
+254.1%
Contains
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Other
+15833.3%
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
31.3 g
Fats:
5.2 g
Carbs:
42.38 g
Water:
2 g
Other:
19.12 g
Contains
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Water
+4266%
Contains
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Protein
+6704.3%
Contains
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Fats
+3900%
Contains
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Carbs
+254.1%
Contains
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Other
+15833.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.37g | 9.68g |
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| Protein | 0.46g | 31.3g |
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| Fats | 0.13g | 5.2g |
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| Carbs | 11.97g | 42.38g |
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| Calories | 46kcal | 271kcal |
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| Fructose | 0.67g |
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| Sugar | 4.27g |
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| Fiber | 3.6g | 32.7g |
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| Calcium | 8mg | 176mg |
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| Iron | 0.23mg | 53.9mg |
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| Magnesium | 6mg | 372mg |
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| Phosphorus | 11mg | 548mg |
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| Potassium | 80mg | 6300mg |
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| Sodium | 2mg | 391mg |
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| Zinc | 0.09mg | 6.11mg |
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| Copper | 0.056mg | 0.459mg |
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| Manganese | 0.267mg | 1.338mg |
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| Selenium | 0.1µg | 32.3µg |
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| Vitamin A | 63IU | 63240IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 1.32mg |
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| Vitamin C | 14mg | 149mg |
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| Vitamin B1 | 0.012mg | 1.04mg |
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| Vitamin B2 | 0.02mg | 2.26mg |
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| Vitamin B3 | 0.101mg | 10.4mg |
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| Vitamin B5 | 0.295mg | 2.516mg |
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| Vitamin B6 | 0.057mg | 1.375mg |
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| Folate | 1µg | 194µg |
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| Choline | 5.5mg |
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| Vitamin K | 5µg |
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| Tryptophan | 0.003mg | 0.516mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.033mg |
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| Leucine | 0.053mg |
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| Lysine | 0.039mg | 3.115mg |
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| Methionine | 0.003mg | 0.21mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.045mg |
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| Histidine | 0.018mg |
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| Saturated Fat | 0.008g |
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| Monounsaturated Fat | 0.018g |
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| Polyunsaturated fat | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
452%
Minerals Daily Need Coverage Score
8%
385%
Comparison summary
Which food is lower in Sugar?
Parsley, freeze-dried is lower in Sugar (difference - 4.27g)
Which food is lower in Saturated Fat?
Parsley, freeze-dried is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Parsley, freeze-dried is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Parsley, freeze-dried is relatively richer in minerals
Which food is richer in vitamins?
Parsley, freeze-dried is relatively richer in vitamins
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 389mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)