Parsley, freeze-dried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Parsley, freeze-dried
| Calories ⓘ Calories for selected serving | 271 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 10 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -108.6 (alkaline) |
Parsley, freeze-dried calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 271 | |
| Calories in 1 tbsp | 1 | 0.4 g |
| Calories in 0.25 cup | 4 | 1.4 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
189720IU of 5,000IU
3794%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
447mg of 90mg
497%
Vitamin B1:
3.1mg of 1mg
260%
Vitamin B2:
6.8mg of 1mg
522%
Vitamin B3:
31mg of 16mg
195%
Vitamin B5:
7.5mg of 5mg
151%
Vitamin B6:
4.1mg of 1mg
317%
Folate:
582µg of 400µg
146%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 63%
31.3 g of 50 g
31.3 g (63% of DV )
Fats:
Daily Value: 8%
5.2 g of 65 g
5.2 g (8% of DV )
Carbs:
Daily Value: 14%
42.4 g of 300 g
42.4 g (14% of DV )
Water:
Daily Value: 0%
2 g of 2,000 g
2 g (0% of DV )
Other:
19.1 g
19.1 g
Protein quality breakdown
Tryptophan:
1548mg of 280mg
553%
Threonine:
0mg of 1,050mg
0%
Isoleucine:
0mg of 1,400mg
0%
Leucine:
0mg of 2,730mg
0%
Lysine:
9345mg of 2,100mg
445%
Methionine:
630mg of 1,050mg
60%
Phenylalanine:
0mg of 1,750mg
0%
Valine:
0mg of 1,820mg
0%
Histidine:
0mg of 700mg
0%
Fiber content ratio for Parsley, freeze-dried
Sugar:
0 g
Fiber:
33 g
Other:
9.7 g
All nutrients for Parsley, freeze-dried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 271kcal | 14% | 34% |
5.8 times more than Orange
|
| Protein | 31g | 75% | 2% |
11.1 times more than Broccoli
|
| Fats | 5.2g | 8% | 50% |
6.4 times less than Cheese
|
| Vitamin C | 149mg | 166% | 10% |
2.8 times more than Lemon
|
| Net carbs | 9.7g | N/A | 46% |
5.6 times less than Chocolate
|
| Carbs | 42g | 14% | 23% |
1.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 372mg | 89% | 9% |
2.7 times more than Almonds
|
| Calcium | 176mg | 18% | 13% |
1.4 times more than Milk
|
| Potassium | 6300mg | 185% | 5% |
42.9 times more than Cucumber
|
| Iron | 54mg | 674% | 2% |
20.7 times more than Beef broiled
|
| Fiber | 33g | 131% | 7% |
13.6 times more than Orange
|
| Copper | 0.46mg | 51% | 20% |
3.2 times more than Shiitake
|
| Zinc | 6.1mg | 56% | 14% |
Equal to Beef broiled
|
| Phosphorus | 548mg | 78% | 9% |
3 times more than Chicken meat
|
| Sodium | 391mg | 17% | 27% |
1.3 times less than White bread
|
| Vitamin A | 63240IU | 1265% | 8% |
3.8 times more than Carrot
|
| Manganese | 1.3mg | 58% | 30% | |
| Selenium | 32µg | 59% | 30% | |
| Vitamin B1 | 1mg | 87% | 10% |
3.9 times more than Pea raw
|
| Vitamin B2 | 2.3mg | 174% | 8% |
17.4 times more than Avocado
|
| Vitamin B3 | 10mg | 65% | 12% |
1.1 times more than Turkey meat
|
| Vitamin B5 | 2.5mg | 50% | 27% |
2.2 times more than Sunflower seeds
|
| Vitamin B6 | 1.4mg | 106% | 13% |
11.6 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 194µg | 49% | 19% |
3.2 times more than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Tryptophan | 0.52mg | 0% | 42% |
1.7 times more than Chicken meat
|
| Lysine | 3.1mg | 0% | 42% |
6.9 times more than Tofu
|
| Methionine | 0.21mg | 0% | 75% |
2.2 times more than Quinoa
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 271
% Daily Value*
8%
Total Fat
5.2g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
17%
Sodium 391mg
14%
Total Carbohydrate
42g
131%
Dietary Fiber
33g
Total Sugars 0g
Includes ? g Added Sugars
Protein
31g
Vitamin D
0mcg
0
Calcium
176mg
18%
Iron
54mg
674%
Potassium
6300mg
185%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.