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  6. Game vs. Chard raw

Game vs. Chard raw — In-Depth Nutrition Comparison

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Important differences between Game and Chard raw

  • Game has more Vitamin B2, Iron, Phosphorus, Selenium, Vitamin B1, and Zinc, however, Chard raw has more Vitamin C, Manganese, and Magnesium.
  • Game's daily need coverage for Vitamin B2 is 49% more.

The food varieties used in the comparison are Game meat, antelope, cooked, roasted and Chard, swiss, raw.

Infographic

Game vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
6
:
4
Chard raw
Chard raw
Contains more Iron +133.3%
Contains more Phosphorus +356.5%
Contains less Sodium -74.6%
Contains more Zinc +366.7%
Contains more Copper +19%
Contains more Selenium +1333.3%
Contains more Calcium +1175%
Contains more Magnesium +189.3%
Contains more Manganese +1563.6%
Equal in Potassium - 379
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Chard raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 68% 58% 20% 34% 28% 10% 60% 48% 5%
Contains more Iron +133.3%
Contains more Phosphorus +356.5%
Contains less Sodium -74.6%
Contains more Zinc +366.7%
Contains more Copper +19%
Contains more Selenium +1333.3%
Contains more Calcium +1175%
Contains more Magnesium +189.3%
Contains more Manganese +1563.6%
Equal in Potassium - 379

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
2
:
10
Chard raw
Chard raw
Contains more Vitamin B1 +550%
Contains more Vitamin B2 +711.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +55.6%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Chard raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 367% 38% 0% 100% 10% 21% 8% 11% 23% 11% 0% 2075%
Contains more Vitamin B1 +550%
Contains more Vitamin B2 +711.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +55.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
3
:
2
Chard raw
Chard raw
Contains more Protein +1536.1%
Contains more Fats +1235%
Contains more Other +23.8%
Contains more Carbs +∞%
Contains more Water +40.6%
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Chard raw
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more Protein +1536.1%
Contains more Fats +1235%
Contains more Other +23.8%
Contains more Carbs +∞%
Contains more Water +40.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
2
:
1
Chard raw
Chard raw
Contains more Monounsaturated Fat +1475%
Contains more Polyunsaturated fat +728.6%
Contains less Saturated Fat -96.9%
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Chard raw
21% 29% 50%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.07 g
Contains more Monounsaturated Fat +1475%
Contains more Polyunsaturated fat +728.6%
Contains less Saturated Fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Chard raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Game Chard raw Opinion
Net carbs 0g 2.14g Chard raw
Protein 29.45g 1.8g Game
Fats 2.67g 0.2g Game
Carbs 0g 3.74g Chard raw
Calories 150kcal 19kcal Game
Sugar 1.1g Game
Fiber 0g 1.6g Chard raw
Calcium 4mg 51mg Chard raw
Iron 4.2mg 1.8mg Game
Magnesium 28mg 81mg Chard raw
Phosphorus 210mg 46mg Game
Potassium 372mg 379mg Chard raw
Sodium 54mg 213mg Game
Zinc 1.68mg 0.36mg Game
Copper 0.213mg 0.179mg Game
Manganese 0.022mg 0.366mg Chard raw
Selenium 12.9µg 0.9µg Game
Vitamin A 0IU 6116IU Chard raw
Vitamin A RAE 306µg Chard raw
Vitamin E 1.89mg Chard raw
Vitamin C 0mg 30mg Chard raw
Vitamin B1 0.26mg 0.04mg Game
Vitamin B2 0.73mg 0.09mg Game
Vitamin B3 0.4mg Chard raw
Vitamin B5 0.172mg Chard raw
Vitamin B6 0.099mg Chard raw
Folate 9µg 14µg Chard raw
Vitamin K 830µg Chard raw
Tryptophan 0.017mg Chard raw
Threonine 1.362mg 0.083mg Game
Isoleucine 1.126mg 0.147mg Game
Leucine 2.489mg 0.13mg Game
Lysine 2.462mg 0.099mg Game
Methionine 0.838mg 0.019mg Game
Phenylalanine 1.166mg 0.11mg Game
Valine 1.31mg 0.11mg Game
Histidine 1.401mg 0.036mg Game
Cholesterol 126mg 0mg Chard raw
Saturated Fat 0.97g 0.03g Chard raw
Monounsaturated Fat 0.63g 0.04g Game
Polyunsaturated fat 0.58g 0.07g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Chard raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Game
222%
Chard raw
Minerals Daily Need Coverage Score
50%
Game
34%
Chard raw

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 159mg)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 32)
Which food is cheaper?
Game
Game is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Chard raw
Chard raw is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Chard raw
Chard raw is lower in Saturated Fat (difference - 0.94g)
Which food is richer in vitamins?
Chard raw
Chard raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.