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  6. Game vs. Mustard Greens Raw

Game vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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A recap on differences between Game and Mustard Greens Raw

  • Game has more Vitamin B2, Iron, Selenium, Phosphorus, Vitamin B1, and Zinc, however, Mustard Greens Raw are higher in Vitamin C, Fiber, and Calcium.
  • Mustard Greens Raw covers your daily Vitamin C needs 78% more than Game.

Food varieties used in this article are Game meat, antelope, cooked, roasted and Mustard greens, raw.

Infographic

Game vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
6
:
4
Mustard Greens Raw
Mustard Greens Raw
Contains more Iron +156.1%
Contains more Phosphorus +262.1%
Contains more Zinc +572%
Contains more Copper +29.1%
Contains more Selenium +1333.3%
Contains more Calcium +2775%
Contains more Magnesium +14.3%
Contains less Sodium -63%
Equal in Potassium - 384
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Contains more Iron +156.1%
Contains more Phosphorus +262.1%
Contains more Zinc +572%
Contains more Copper +29.1%
Contains more Selenium +1333.3%
Contains more Calcium +2775%
Contains more Magnesium +14.3%
Contains less Sodium -63%
Equal in Potassium - 384

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
2
:
10
Mustard Greens Raw
Mustard Greens Raw
Contains more Vitamin B1 +225%
Contains more Vitamin B2 +563.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +33.3%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Contains more Vitamin B1 +225%
Contains more Vitamin B2 +563.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
3
:
2
Mustard Greens Raw
Mustard Greens Raw
Contains more Protein +929.7%
Contains more Fats +535.7%
Contains more Other +46.7%
Contains more Carbs +∞%
Contains more Water +37.6%
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more Protein +929.7%
Contains more Fats +535.7%
Contains more Other +46.7%
Contains more Carbs +∞%
Contains more Water +37.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
2
:
1
Mustard Greens Raw
Mustard Greens Raw
Contains more Monounsaturated Fat +584.8%
Contains more Polyunsaturated fat +1426.3%
Contains less Saturated Fat -99%
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Contains more Monounsaturated Fat +584.8%
Contains more Polyunsaturated fat +1426.3%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Mustard Greens Raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Game Mustard Greens Raw Opinion
Net carbs 0g 1.47g Mustard Greens Raw
Protein 29.45g 2.86g Game
Fats 2.67g 0.42g Game
Carbs 0g 4.67g Mustard Greens Raw
Calories 150kcal 27kcal Game
Sugar 1.32g Game
Fiber 0g 3.2g Mustard Greens Raw
Calcium 4mg 115mg Mustard Greens Raw
Iron 4.2mg 1.64mg Game
Magnesium 28mg 32mg Mustard Greens Raw
Phosphorus 210mg 58mg Game
Potassium 372mg 384mg Mustard Greens Raw
Sodium 54mg 20mg Mustard Greens Raw
Zinc 1.68mg 0.25mg Game
Copper 0.213mg 0.165mg Game
Manganese 0.022mg Game
Selenium 12.9µg 0.9µg Game
Vitamin A 0IU 3024IU Mustard Greens Raw
Vitamin A RAE 151µg Mustard Greens Raw
Vitamin E 2.01mg Mustard Greens Raw
Vitamin C 0mg 70mg Mustard Greens Raw
Vitamin B1 0.26mg 0.08mg Game
Vitamin B2 0.73mg 0.11mg Game
Vitamin B3 0.8mg Mustard Greens Raw
Vitamin B5 0.21mg Mustard Greens Raw
Vitamin B6 0.18mg Mustard Greens Raw
Folate 9µg 12µg Mustard Greens Raw
Vitamin K 257.5µg Mustard Greens Raw
Threonine 1.362mg Game
Isoleucine 1.126mg Game
Leucine 2.489mg Game
Lysine 2.462mg Game
Methionine 0.838mg Game
Phenylalanine 1.166mg Game
Valine 1.31mg Game
Histidine 1.401mg Game
Cholesterol 126mg 0mg Mustard Greens Raw
Saturated Fat 0.97g 0.01g Mustard Greens Raw
Monounsaturated Fat 0.63g 0.092g Game
Polyunsaturated fat 0.58g 0.038g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Mustard Greens Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Game
102%
Mustard Greens Raw
Minerals Daily Need Coverage Score
50%
Game
25%
Mustard Greens Raw

Comparison summary

Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 0.96g)
Which food is richer in vitamins?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in vitamins
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 1.32g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 32)
Which food is cheaper?
Game
Game is cheaper (difference - $1.4)
Which food is richer in minerals?
Game
Game is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.