Garlic vs. Dandelion greens — In-Depth Nutrition Comparison
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Important differences between Garlic and Dandelion greens
- Garlic has more Vitamin B6, Manganese, Selenium, Copper, and Phosphorus, however, Dandelion greens has more Vitamin K, Vitamin A RAE, Vitamin E , Iron, and Vitamin B2.
- Dandelion greens' daily need coverage for Vitamin K is 647% more.
- Garlic has 28 times more Selenium than Dandelion greens. Garlic has 14.2µg of Selenium, while Dandelion greens have 0.5µg.
The food varieties used in the comparison are Garlic, raw and Dandelion greens, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+131.8%
Contains
less
Sodium
-77.6%
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Zinc
+182.9%
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Copper
+74.9%
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Manganese
+388.9%
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Selenium
+2740%
Contains
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Iron
+82.4%
Contains
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Magnesium
+44%
Equal in Calcium - 187
Equal in Potassium - 397
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Phosphorus
+131.8%
Contains
less
Sodium
-77.6%
Contains
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Zinc
+182.9%
Contains
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Copper
+74.9%
Contains
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Manganese
+388.9%
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Selenium
+2740%
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Iron
+82.4%
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Magnesium
+44%
Equal in Calcium - 187
Equal in Potassium - 397
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B5
+609.5%
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Vitamin B6
+392%
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Vitamin A
+112800%
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Vitamin E
+4200%
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Vitamin C
+12.2%
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Vitamin B2
+136.4%
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Vitamin B3
+15.1%
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Folate
+800%
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Vitamin K
+45688.2%
Equal in Vitamin B1 - 0.19
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Vitamin B5
+609.5%
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Vitamin B6
+392%
Contains
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Vitamin A
+112800%
Contains
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Vitamin E
+4200%
Contains
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Vitamin C
+12.2%
Contains
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Vitamin B2
+136.4%
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Vitamin B3
+15.1%
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Folate
+800%
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Vitamin K
+45688.2%
Equal in Vitamin B1 - 0.19
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+135.6%
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Carbs
+259.3%
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Fats
+40%
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Water
+46.1%
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Other
+20%
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
Contains
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Protein
+135.6%
Contains
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Carbs
+259.3%
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Fats
+40%
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Water
+46.1%
Contains
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Other
+20%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-47.6%
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Monounsaturated Fat
+27.3%
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Polyunsaturated fat
+22.9%
Saturated Fat:
0.089 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.249 g
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.306 g
Contains
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Saturated Fat
-47.6%
Contains
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Monounsaturated Fat
+27.3%
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Polyunsaturated fat
+22.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 30.96g | 5.7g |
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| Protein | 6.36g | 2.7g |
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| Fats | 0.5g | 0.7g |
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| Carbs | 33.06g | 9.2g |
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| Calories | 149kcal | 45kcal |
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| Sugar | 1g | 0.71g |
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| Fiber | 2.1g | 3.5g |
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| Calcium | 181mg | 187mg |
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| Iron | 1.7mg | 3.1mg |
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| Magnesium | 25mg | 36mg |
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| Phosphorus | 153mg | 66mg |
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| Potassium | 401mg | 397mg |
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| Sodium | 17mg | 76mg |
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| Zinc | 1.16mg | 0.41mg |
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| Copper | 0.299mg | 0.171mg |
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| Manganese | 1.672mg | 0.342mg |
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| Selenium | 14.2µg | 0.5µg |
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| Vitamin A | 9IU | 10161IU |
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| Vitamin A RAE | 0µg | 508µg |
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| Vitamin E | 0.08mg | 3.44mg |
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| Vitamin C | 31.2mg | 35mg |
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| Vitamin B1 | 0.2mg | 0.19mg |
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| Vitamin B2 | 0.11mg | 0.26mg |
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| Vitamin B3 | 0.7mg | 0.806mg |
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| Vitamin B5 | 0.596mg | 0.084mg |
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| Vitamin B6 | 1.235mg | 0.251mg |
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| Folate | 3µg | 27µg |
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| Vitamin K | 1.7µg | 778.4µg |
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| Tryptophan | 0.066mg |
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| Threonine | 0.157mg |
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| Isoleucine | 0.217mg |
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| Leucine | 0.308mg |
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| Lysine | 0.273mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.183mg |
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| Valine | 0.291mg |
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| Histidine | 0.113mg |
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| Saturated Fat | 0.089g | 0.17g |
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| Monounsaturated Fat | 0.011g | 0.014g |
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| Polyunsaturated fat | 0.249g | 0.306g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
246%
Minerals Daily Need Coverage Score
67%
39%
Comparison summary
Which food contains less Sodium?
Garlic contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Garlic is lower in Saturated Fat (difference - 0.081g)
Which food is lower in Sugar?
Dandelion greens is lower in Sugar (difference - 0.29g)
Which food is lower in glycemic index?
Dandelion greens is lower in glycemic index (difference - 30)
Which food is cheaper?
Dandelion greens is cheaper (difference - $0.6)
Which food is richer in vitamins?
Dandelion greens is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.