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  6. Jícama (yam bean) vs. Borage

Jícama (yam bean) vs. Borage — In-Depth Nutrition Comparison

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What are the differences between Jícama (yam bean) and Borage?

  • Borage is richer than Jícama (yam bean) in Iron, Vitamin C, Vitamin A RAE, Manganese, Potassium, Magnesium, Vitamin B2, Copper, Calcium, and Phosphorus.
  • Borage's daily need coverage for Iron is 34% more.

We used Yambean (jicama), cooked, boiled, drained, without salt and Borage, raw types in this article.

Infographic

Jícama (yam bean) vs Borage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jícama (yam bean)
Jícama (yam bean)
1
:
9
Borage
Borage
Contains less Sodium -95%
Contains more Calcium +745.5%
Contains more Iron +478.9%
Contains more Magnesium +372.7%
Contains more Phosphorus +231.3%
Contains more Potassium +248.1%
Contains more Zinc +33.3%
Contains more Copper +182.6%
Contains more Manganese +512.3%
Contains more Selenium +28.6%
Jícama (yam bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 22% 8% 7% 12% 1% 5% 16% 8% 4%
Borage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 124% 38% 23% 42% 11% 6% 44% 46% 5%
Contains less Sodium -95%
Contains more Calcium +745.5%
Contains more Iron +478.9%
Contains more Magnesium +372.7%
Contains more Phosphorus +231.3%
Contains more Potassium +248.1%
Contains more Zinc +33.3%
Contains more Copper +182.6%
Contains more Manganese +512.3%
Contains more Selenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jícama (yam bean)
Jícama (yam bean)
1
:
7
Borage
Borage
Contains more Vitamin B5 +195.1%
Contains more Vitamin A +22005.3%
Contains more Vitamin C +148.2%
Contains more Vitamin B1 +252.9%
Contains more Vitamin B2 +435.7%
Contains more Vitamin B3 +373.7%
Contains more Vitamin B6 +110%
Contains more Folate +62.5%
Jícama (yam bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 47% 5% 7% 4% 8% 10% 6% 0% 0%
Borage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 117% 15% 35% 17% 3% 20% 10% 0% 0%
Contains more Vitamin B5 +195.1%
Contains more Vitamin A +22005.3%
Contains more Vitamin C +148.2%
Contains more Vitamin B1 +252.9%
Contains more Vitamin B2 +435.7%
Contains more Vitamin B3 +373.7%
Contains more Vitamin B6 +110%
Contains more Folate +62.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jícama (yam bean)
Jícama (yam bean)
1
:
4
Borage
Borage
Contains more Carbs +188.2%
Contains more Protein +150%
Contains more Fats +677.8%
Contains more Other +380%
Equal in Water - 93
Jícama (yam bean)
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Borage
2% 3% 93%
Protein: 1.8 g
Fats: 0.7 g
Carbs: 3.06 g
Water: 93 g
Other: 1.44 g
Contains more Carbs +188.2%
Contains more Protein +150%
Contains more Fats +677.8%
Contains more Other +380%
Equal in Water - 93

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jícama (yam bean) Borage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jícama (yam bean) Borage Opinion
Net carbs 8.82g 3.06g Jícama (yam bean)
Protein 0.72g 1.8g Borage
Fats 0.09g 0.7g Borage
Carbs 8.82g 3.06g Jícama (yam bean)
Calories 38kcal 21kcal Jícama (yam bean)
Calcium 11mg 93mg Borage
Iron 0.57mg 3.3mg Borage
Magnesium 11mg 52mg Borage
Phosphorus 16mg 53mg Borage
Potassium 135mg 470mg Borage
Sodium 4mg 80mg Jícama (yam bean)
Zinc 0.15mg 0.2mg Borage
Copper 0.046mg 0.13mg Borage
Manganese 0.057mg 0.349mg Borage
Selenium 0.7µg 0.9µg Borage
Vitamin A 19IU 4200IU Borage
Vitamin A RAE 1µg 210µg Borage
Vitamin C 14.1mg 35mg Borage
Vitamin B1 0.017mg 0.06mg Borage
Vitamin B2 0.028mg 0.15mg Borage
Vitamin B3 0.19mg 0.9mg Borage
Vitamin B5 0.121mg 0.041mg Jícama (yam bean)
Vitamin B6 0.04mg 0.084mg Borage
Folate 8µg 13µg Borage
Threonine 0.018mg Jícama (yam bean)
Isoleucine 0.016mg Jícama (yam bean)
Leucine 0.025mg Jícama (yam bean)
Lysine 0.026mg Jícama (yam bean)
Methionine 0.007mg Jícama (yam bean)
Phenylalanine 0.017mg Jícama (yam bean)
Valine 0.022mg Jícama (yam bean)
Histidine 0.019mg Jícama (yam bean)
Saturated Fat 0.17g Jícama (yam bean)
Monounsaturated Fat 0.211g Borage
Polyunsaturated fat 0.109g Borage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jícama (yam bean) Borage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Jícama (yam bean)
39%
Borage
Minerals Daily Need Coverage Score
8%
Jícama (yam bean)
36%
Borage

Comparison summary

Which food contains less Sodium?
Jícama (yam bean)
Jícama (yam bean) contains less Sodium (difference - 76mg)
Which food is lower in Saturated Fat?
Jícama (yam bean)
Jícama (yam bean) is lower in Saturated Fat (difference - 0.17g)
Which food is lower in glycemic index?
Borage
Borage is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Borage
Borage is relatively richer in minerals
Which food is richer in vitamins?
Borage
Borage is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama (yam bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170074/nutrients
  2. Borage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170481/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.