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  6. Kale, scotch, raw vs. Spinach

Compare Calories in Kale, scotch, raw to Calories in Spinach

Compare

Kale, scotch, raw contains more Calories than Spinach

Kale, scotch, raw
42
Spinach
23

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168463/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.