Kale, scotch, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Kale, scotch, raw
| Calories ⓘ Calories for selected serving | 42 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -10.7 (alkaline) |
Kale, scotch, raw calories (kcal)
| Calories for different serving sizes of kale, scotch, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 42 | |
| Calories in 1 cup, chopped | 28 | 67 g |
Extra Nutrition facts for Kale, scotch, raw
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 6.7 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 150 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 238 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
465µg of 900µg
52%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
390mg of 90mg
433%
Vitamin B1:
0.21mg of 1mg
18%
Vitamin B2:
0.18mg of 1mg
14%
Vitamin B3:
3.9mg of 16mg
24%
Vitamin B5:
0.23mg of 5mg
4.6%
Vitamin B6:
0.68mg of 1mg
52%
Folate:
84µg of 400µg
21%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 6%
2.8 g of 50 g
2.8 g (6% of DV )
Fats:
Daily Value: 1%
0.6 g of 65 g
0.6 g (1% of DV )
Carbs:
Daily Value: 3%
8.3 g of 300 g
8.3 g (3% of DV )
Water:
Daily Value: 4%
87 g of 2,000 g
87 g (4% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
102mg of 280mg
36%
Threonine:
375mg of 1,050mg
36%
Isoleucine:
504mg of 1,400mg
36%
Leucine:
588mg of 2,730mg
22%
Lysine:
504mg of 2,100mg
24%
Methionine:
81mg of 1,050mg
7.7%
Phenylalanine:
429mg of 1,750mg
25%
Valine:
459000mg of 1,820mg
25220%
Histidine:
177mg of 700mg
25%
Fat type information
Saturated fat:
0.08 g
Monounsaturated fat:
0.05 g
Polyunsaturated fat:
0.29 g
Fiber content ratio for Kale, scotch, raw
Sugar:
0 g
Fiber:
1.7 g
Other:
6.6 g
All nutrients for Kale, scotch, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 155µg | 17% | 9% | |
| Calories | 42kcal | 2% | 91% |
1.1 times less than Orange
|
| Protein per 100 calories | 6.7g | N/A | 37% | |
| Calories per 10 g protein | 150kcal | N/A | 60% | |
| Weight per 100 calories | 238g | N/A | 10% | |
| Protein | 2.8g | 7% | 73% |
Equal to Broccoli
|
| Fats | 0.6g | 1% | 79% |
55.5 times less than Cheese
|
| Vitamin C | 130mg | 144% | 1% |
2.5 times more than Lemon
|
| Net carbs | 6.6g | N/A | 53% |
8.2 times less than Chocolate
|
| Carbs | 8.3g | 3% | 52% |
3.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 88mg | 21% | 8% |
1.6 times less than Almonds
|
| Calcium | 205mg | 21% | 8% |
1.6 times more than Milk
|
| Potassium | 450mg | 13% | 10% |
3.1 times more than Cucumber
|
| Iron | 3mg | 38% | 20% |
1.2 times more than Beef broiled
|
| Fiber | 1.7g | 7% | 34% |
1.4 times less than Orange
|
| Copper | 0.24mg | 27% | 14% |
1.7 times more than Shiitake
|
| Zinc | 0.37mg | 3% | 68% |
17.1 times less than Beef broiled
|
| Phosphorus | 62mg | 9% | 67% |
2.9 times less than Chicken meat
|
| Sodium | 70mg | 3% | 58% |
7 times less than White bread
|
| Manganese | 0.65mg | 28% | 11% | |
| Selenium | 0.9µg | 2% | 64% | |
| Vitamin B1 | 0.07mg | 6% | 55% |
3.8 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 72% |
2.2 times less than Avocado
|
| Vitamin B3 | 1.3mg | 8% | 58% |
7.4 times less than Turkey meat
|
| Vitamin B5 | 0.08mg | 2% | 66% |
14.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.23mg | 17% | 37% |
1.9 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 28µg | 7% | 29% |
2.2 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.08g | 0% | 79% |
75.6 times less than Beef broiled
|
| Monounsaturated fat | 0.05g | N/A | 78% |
217.8 times less than Avocado
|
| Polyunsaturated fat | 0.29g | N/A | 66% |
163.2 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 48% |
9 times less than Chicken meat
|
| Threonine | 0.13mg | 0% | 47% |
5.8 times less than Beef broiled
|
| Isoleucine | 0.17mg | 0% | 46% |
5.4 times less than Salmon raw
|
| Leucine | 0.2mg | 0% | 49% |
12.4 times less than Tuna Bluefin
|
| Lysine | 0.17mg | 0% | 46% |
2.7 times less than Tofu
|
| Methionine | 0.03mg | 0% | 51% |
3.6 times less than Quinoa
|
| Phenylalanine | 0.14mg | 0% | 47% |
4.7 times less than Egg
|
| Valine | 153mg | 8% | 1% |
75.4 times more than Soybean raw
|
| Histidine | 0.06mg | 0% | 49% |
12.7 times less than Turkey meat
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 42
% Daily Value*
0.92%
Total Fat
0.6g
0.35%
Saturated Fat 0.08g
0
Trans Fat
0g
0
Cholesterol 0mg
3%
Sodium 70mg
2.8%
Total Carbohydrate
8.3g
6.8%
Dietary Fiber
1.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.8g
Vitamin D
0mcg
0
Calcium
205mg
21%
Iron
3mg
38%
Potassium
450mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars