Kale vs. Pasilla peppers — In-Depth Nutrition Comparison
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What are the main differences between Kale and Pasilla peppers?
- Kale is richer in Vitamin C, yet Pasilla peppers are richer in Vitamin B6, Vitamin B2, Vitamin A RAE, Iron, Fiber, Potassium, Manganese, Vitamin B3, and Folate.
- Pasilla peppers' daily need coverage for Vitamin B6 is 315% higher.
- Kale has 6 times more Vitamin C than Pasilla peppers. Kale has 41mg of Vitamin C, while Pasilla peppers have 6.4mg.
We used Kale, cooked, boiled, drained, without salt and Peppers, pasilla, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-74.2%
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Calcium
+34.7%
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Iron
+992.2%
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Magnesium
+622.2%
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Phosphorus
+853.6%
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Potassium
+874.6%
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Zinc
+483.3%
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Copper
+171.2%
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Manganese
+279.8%
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Selenium
+255.6%
Contains
less
Sodium
-74.2%
Contains
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Calcium
+34.7%
Contains
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Iron
+992.2%
Contains
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Magnesium
+622.2%
Contains
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Phosphorus
+853.6%
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Potassium
+874.6%
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Zinc
+483.3%
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Copper
+171.2%
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Manganese
+279.8%
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Selenium
+255.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+540.6%
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Vitamin A
+162.5%
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Vitamin B1
+224.5%
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Vitamin B2
+4467.1%
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Vitamin B3
+1335%
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Vitamin B5
+3146.9%
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Vitamin B6
+2963.8%
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Folate
+1207.7%
Contains
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Vitamin C
+540.6%
Contains
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Vitamin A
+162.5%
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Vitamin B1
+224.5%
Contains
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Vitamin B2
+4467.1%
Contains
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Vitamin B3
+1335%
Contains
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Vitamin B5
+3146.9%
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Vitamin B6
+2963.8%
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Folate
+1207.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+514.6%
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Protein
+550%
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Fats
+3862.5%
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Carbs
+808.2%
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Other
+570.1%
Protein:
1.9 g
Fats:
0.4 g
Carbs:
5.63 g
Water:
91.2 g
Other:
0.87 g
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
Contains
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Water
+514.6%
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Protein
+550%
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Fats
+3862.5%
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Carbs
+808.2%
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Other
+570.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.63g | 24.33g |
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| Protein | 1.9g | 12.35g |
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| Fats | 0.4g | 15.85g |
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| Carbs | 5.63g | 51.13g |
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| Calories | 28kcal | 345kcal |
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| Sugar | 1.25g |
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| Fiber | 2g | 26.8g |
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| Calcium | 72mg | 97mg |
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| Iron | 0.9mg | 9.83mg |
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| Magnesium | 18mg | 130mg |
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| Phosphorus | 28mg | 267mg |
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| Potassium | 228mg | 2222mg |
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| Sodium | 23mg | 89mg |
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| Zinc | 0.24mg | 1.4mg |
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| Copper | 0.156mg | 0.423mg |
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| Manganese | 0.416mg | 1.58mg |
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| Selenium | 0.9µg | 3.2µg |
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| Vitamin A | 13621IU | 35760IU |
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| Vitamin A RAE | 681µg | 1788µg |
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| Vitamin E | 0.85mg |
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| Vitamin C | 41mg | 6.4mg |
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| Vitamin B1 | 0.053mg | 0.172mg |
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| Vitamin B2 | 0.07mg | 3.197mg |
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| Vitamin B3 | 0.5mg | 7.175mg |
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| Vitamin B5 | 0.049mg | 1.591mg |
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| Vitamin B6 | 0.138mg | 4.228mg |
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| Folate | 13µg | 170µg |
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| Vitamin K | 817µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.085mg |
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| Isoleucine | 0.114mg |
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| Leucine | 0.133mg |
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| Lysine | 0.114mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.097mg |
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| Valine | 0.104mg |
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| Histidine | 0.04mg |
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| Saturated Fat | 0.052g |
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| Monounsaturated Fat | 0.03g |
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| Polyunsaturated fat | 0.193g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
258%
357%
Minerals Daily Need Coverage Score
22%
122%
Comparison summary
Which food is lower in Sugar?
Pasilla peppers is lower in Sugar (difference - 1.25g)
Which food is lower in Saturated Fat?
Pasilla peppers is lower in Saturated Fat (difference - 0.052g)
Which food is richer in minerals?
Pasilla peppers is relatively richer in minerals
Which food is richer in vitamins?
Pasilla peppers is relatively richer in vitamins
Which food contains less Sodium?
Kale contains less Sodium (difference - 66mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)