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  6. Kanpyo vs. Dandelion greens

Kanpyo vs. Dandelion greens — In-Depth Nutrition Comparison

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The main differences between Kanpyo and Dandelion greens

  • Kanpyo is richer in Zinc, Vitamin B5, Potassium, Manganese, Copper, Iron, Fiber, Vitamin B6, and Magnesium, yet Dandelion greens are richer in Vitamin C.
  • Daily need coverage for Zinc from Kanpyo is 50% higher.
  • Kanpyo contains 30 times more Vitamin B5 than Dandelion greens. Kanpyo contains 2.553mg of Vitamin B5, while Dandelion greens contain 0.084mg.

Food types used in this article are Kanpyo, (dried gourd strips) and Dandelion greens, raw.

Infographic

Kanpyo vs Dandelion greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
10
:
0
Dandelion greens
Dandelion greens
Contains more Calcium +49.7%
Contains more Iron +65.2%
Contains more Magnesium +247.2%
Contains more Phosphorus +184.8%
Contains more Potassium +298.5%
Contains less Sodium -80.3%
Contains more Zinc +1329.3%
Contains more Copper +153.2%
Contains more Manganese +232.5%
Contains more Selenium +420%
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Dandelion greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 117% 26% 29% 36% 10% 12% 57% 45% 3%
Contains more Calcium +49.7%
Contains more Iron +65.2%
Contains more Magnesium +247.2%
Contains more Phosphorus +184.8%
Contains more Potassium +298.5%
Contains less Sodium -80.3%
Contains more Zinc +1329.3%
Contains more Copper +153.2%
Contains more Manganese +232.5%
Contains more Selenium +420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
4
:
6
Dandelion greens
Dandelion greens
Contains more Vitamin B3 +259.8%
Contains more Vitamin B5 +2939.3%
Contains more Vitamin B6 +112%
Contains more Folate +125.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +17400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +490.9%
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Dandelion greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 610% 69% 0% 117% 48% 60% 16% 6% 58% 21% 0% 1946%
Contains more Vitamin B3 +259.8%
Contains more Vitamin B5 +2939.3%
Contains more Vitamin B6 +112%
Contains more Folate +125.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +17400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +490.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
3
:
2
Dandelion greens
Dandelion greens
Contains more Protein +217.8%
Contains more Carbs +606.8%
Contains more Other +225.6%
Contains more Fats +25%
Contains more Water +328.6%
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Dandelion greens
3% 9% 86% 2%
Protein: 2.7 g
Fats: 0.7 g
Carbs: 9.2 g
Water: 85.6 g
Other: 1.8 g
Contains more Protein +217.8%
Contains more Carbs +606.8%
Contains more Other +225.6%
Contains more Fats +25%
Contains more Water +328.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
2
:
1
Dandelion greens
Dandelion greens
Contains less Saturated Fat -73.5%
Contains more Monounsaturated Fat +635.7%
Contains more Polyunsaturated fat +25.4%
Kanpyo
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Dandelion greens
35% 3% 62%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.306 g
Contains less Saturated Fat -73.5%
Contains more Monounsaturated Fat +635.7%
Contains more Polyunsaturated fat +25.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kanpyo Dandelion greens
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kanpyo Dandelion greens Opinion
Net carbs 55.23g 5.7g Kanpyo
Protein 8.58g 2.7g Kanpyo
Fats 0.56g 0.7g Dandelion greens
Carbs 65.03g 9.2g Kanpyo
Calories 258kcal 45kcal Kanpyo
Sugar 0.71g Kanpyo
Fiber 9.8g 3.5g Kanpyo
Calcium 280mg 187mg Kanpyo
Iron 5.12mg 3.1mg Kanpyo
Magnesium 125mg 36mg Kanpyo
Phosphorus 188mg 66mg Kanpyo
Potassium 1582mg 397mg Kanpyo
Sodium 15mg 76mg Kanpyo
Zinc 5.86mg 0.41mg Kanpyo
Copper 0.433mg 0.171mg Kanpyo
Manganese 1.137mg 0.342mg Kanpyo
Selenium 2.6µg 0.5µg Kanpyo
Vitamin A 0IU 10161IU Dandelion greens
Vitamin A RAE 508µg Dandelion greens
Vitamin E 3.44mg Dandelion greens
Vitamin C 0.2mg 35mg Dandelion greens
Vitamin B1 0mg 0.19mg Dandelion greens
Vitamin B2 0.044mg 0.26mg Dandelion greens
Vitamin B3 2.9mg 0.806mg Kanpyo
Vitamin B5 2.553mg 0.084mg Kanpyo
Vitamin B6 0.532mg 0.251mg Kanpyo
Folate 61µg 27µg Kanpyo
Vitamin K 778.4µg Dandelion greens
Saturated Fat 0.045g 0.17g Kanpyo
Monounsaturated Fat 0.103g 0.014g Kanpyo
Polyunsaturated fat 0.244g 0.306g Dandelion greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kanpyo Dandelion greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Kanpyo
246%
Dandelion greens
Minerals Daily Need Coverage Score
105%
Kanpyo
39%
Dandelion greens

Comparison summary

Which food is lower in Sugar?
Kanpyo
Kanpyo is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Kanpyo
Kanpyo contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Kanpyo
Kanpyo is lower in Saturated Fat (difference - 0.125g)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Dandelion greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.