Kanpyo nutrition: calories, carbs, GI, protein, fiber, fats
Kanpyo, (dried gourd strips)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Kanpyo
| Calories ⓘ Calories per 100-gram serving | 258 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 55.23 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (27 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -29 (alkaline) |
Potassium ⓘHigher in Potassium content than 94% of foods
Calcium ⓘHigher in Calcium content than 91% of foods
Iron ⓘHigher in Iron content than 90% of foods
Fiber ⓘHigher in Fiber content than 89% of foods
Magnesium ⓘHigher in Magnesium content than 87% of foods
Kanpyo calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 258 | |
| Calories in 1 strip | 16 | 6.3 g |
| Calories in 0.5 cup | 70 | 27 g |
Mineral coverage chart
Calcium:
280 mg of 1,000 mg
28%
Iron:
5.12 mg of 8 mg
64%
Magnesium:
125 mg of 420 mg
30%
Phosphorus:
188 mg of 700 mg
27%
Potassium:
1582 mg of 3,400 mg
47%
Sodium:
15 mg of 2,300 mg
1%
Zinc:
5.86 mg of 11 mg
53%
Copper:
0.433 mg of 1 mg
48%
Manganese:
1.137 mg of 2 mg
49%
Selenium:
2.6 µg of 55 µg
5%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
1582 mg
TOP 6%
Calcium
280 mg
TOP 9%
Iron
5.12 mg
TOP 10%
Magnesium
125 mg
TOP 13%
Zinc
5.86 mg
TOP 15%
Copper
0.433 mg
TOP 21%
Manganese
1.137 mg
TOP 31%
Phosphorus
188 mg
TOP 42%
Selenium
2.6 µg
TOP 74%
Sodium
15 mg
TOP 83%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.2 mg of 90 mg
0%
Vitamin B1:
0 mg of 1 mg
0%
Vitamin B2:
0.044 mg of 1 mg
3%
Vitamin B3:
2.9 mg of 16 mg
18%
Vitamin B5:
2.553 mg of 5 mg
51%
Vitamin B6:
0.532 mg of 1 mg
41%
Folate:
61 µg of 400 µg
15%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B6
0.532 mg
TOP 23%
Vitamin B5
2.553 mg
TOP 27%
Folate
61 µg
TOP 32%
Vitamin B3
2.9 mg
TOP 51%
Vitamin C
0.2 mg
TOP 52%
Vitamin B2
0.044 mg
TOP 83%
Vitamin D
0 µg
TOP 100%
Vitamin B1
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 17%
8.58 g of 50 g
17%
Fats:
Daily Value: 1%
0.56 g of 65 g
1%
Carbs:
Daily Value: 22%
65.03 g of 300 g
22%
Water:
Daily Value: 1%
19.97 g of 2,000 g
1%
Other:
5.86 g
Fat type information
Saturated Fat:
0.045 g
Monounsaturated Fat:
0.103 g
Polyunsaturated fat:
0.244 g
Fiber content ratio for Kanpyo
Sugar:
0 g
Fiber:
9.8 g
Other:
55.23 g
All nutrients for Kanpyo per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 258kcal | 13% | 36% |
5.5 times more than Orange
|
| Protein | 8.58g | 20% | 48% |
3 times more than Broccoli
|
| Fats | 0.56g | 1% | 79% |
59.5 times less than Cheddar Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 55.23g | N/A | 16% |
Equal to Chocolate
|
| Carbs | 65.03g | 22% | 14% |
2.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 5.12mg | 64% | 10% |
2 times more than Beef broiled
|
| Calcium | 280mg | 28% | 9% |
2.2 times more than Milk
|
| Potassium | 1582mg | 47% | 6% |
10.8 times more than Cucumber
|
| Magnesium | 125mg | 30% | 13% |
1.1 times less than Almond
|
| Fiber | 9.8g | 39% | 11% |
4.1 times more than Orange
|
| Copper | 0.43mg | 48% | 21% |
3 times more than Shiitake
|
| Zinc | 5.86mg | 53% | 15% |
1.1 times less than Beef broiled
|
| Phosphorus | 188mg | 27% | 42% |
Equal to Chicken meat
|
| Sodium | 15mg | 1% | 83% |
32.7 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Selenium | 2.6µg | 5% | 74% | |
| Manganese | 1.14mg | 49% | 31% | |
| Vitamin B1 | 0mg | 0% | 100% |
N/A
|
| Vitamin B2 | 0.04mg | 3% | 83% |
3 times less than Avocado
|
| Vitamin B3 | 2.9mg | 18% | 51% |
3.3 times less than Turkey meat
|
| Vitamin B5 | 2.55mg | 51% | 27% |
2.3 times more than Sunflower seed
|
| Vitamin B6 | 0.53mg | 41% | 23% |
4.5 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 61µg | 15% | 32% |
Equal to Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.05g | 0% | 86% |
131 times less than Beef broiled
|
| Monounsaturated Fat | 0.1g | N/A | 81% |
95.1 times less than Avocado
|
| Polyunsaturated fat | 0.24g | N/A | 75% |
193.3 times less than Walnut
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 258
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 15mg
22%
Total Carbohydrate
65g
40%
Dietary Fiber
10g
Total Sugars g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0%
Calcium
280mg
28%
Iron
5mg
63%
Potassium
1,582mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Kanpyo nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.