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Kanpyo nutrition: calories, carbs, GI, protein, fiber, fats

Kanpyo, (dried gourd strips)
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Kanpyo

Kanpyo
Calories ⓘ Calories per 100-gram serving 258
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 55.23 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 0.5 cup (27 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -29 (alkaline)
TOP 6% Potassium ⓘHigher in Potassium content than 94% of foods
TOP 9% Calcium ⓘHigher in Calcium content than 91% of foods
TOP 10% Iron ⓘHigher in Iron content than 90% of foods
TOP 11% Fiber ⓘHigher in Fiber content than 89% of foods
TOP 13% Magnesium ⓘHigher in Magnesium content than 87% of foods

Kanpyo calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 258
Calories in 1 strip 16 6.3 g
Calories in 0.5 cup 70 27 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Calcium: 280 mg of 1,000 mg 28%
Iron: 5.12 mg of 8 mg 64%
Magnesium: 125 mg of 420 mg 30%
Phosphorus: 188 mg of 700 mg 27%
Potassium: 1582 mg of 3,400 mg 47%
Sodium: 15 mg of 2,300 mg 1%
Zinc: 5.86 mg of 11 mg 53%
Copper: 0.433 mg of 1 mg 48%
Manganese: 1.137 mg of 2 mg 49%
Selenium: 2.6 µg of 55 µg 5%

Mineral chart - relative view

Potassium
1582 mg
TOP 6%
Calcium
280 mg
TOP 9%
Iron
5.12 mg
TOP 10%
Magnesium
125 mg
TOP 13%
Zinc
5.86 mg
TOP 15%
Copper
0.433 mg
TOP 21%
Manganese
1.137 mg
TOP 31%
Phosphorus
188 mg
TOP 42%
Selenium
2.6 µg
TOP 74%
Sodium
15 mg
TOP 83%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.2 mg of 90 mg 0%
Vitamin B1: 0 mg of 1 mg 0%
Vitamin B2: 0.044 mg of 1 mg 3%
Vitamin B3: 2.9 mg of 16 mg 18%
Vitamin B5: 2.553 mg of 5 mg 51%
Vitamin B6: 0.532 mg of 1 mg 41%
Folate: 61 µg of 400 µg 15%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B6
0.532 mg
TOP 23%
Vitamin B5
2.553 mg
TOP 27%
Folate
61 µg
TOP 32%
Vitamin B3
2.9 mg
TOP 51%
Vitamin C
0.2 mg
TOP 52%
Vitamin B2
0.044 mg
TOP 83%
Vitamin D
0 µg
TOP 100%
Vitamin B1
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

9% 65% 20% 6%
Protein:
Daily Value: 17%
8.58 g of 50 g
17%
Fats:
Daily Value: 1%
0.56 g of 65 g
1%
Carbs:
Daily Value: 22%
65.03 g of 300 g
22%
Water:
Daily Value: 1%
19.97 g of 2,000 g
1%
Other:
5.86 g

Fat type information

11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g

Fiber content ratio for Kanpyo

15% 85%
Sugar: 0 g
Fiber: 9.8 g
Other: 55.23 g

All nutrients for Kanpyo per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 258kcal 13% 36% 5.5 times more than OrangeOrange
Protein 8.58g 20% 48% 3 times more than BroccoliBroccoli
Fats 0.56g 1% 79% 59.5 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.2mg 0% 52% 265 times less than LemonLemon
Net carbs 55.23g N/A 16% Equal to ChocolateChocolate
Carbs 65.03g 22% 14% 2.3 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 5.12mg 64% 10% 2 times more than Beef broiledBeef broiled
Calcium 280mg 28% 9% 2.2 times more than MilkMilk
Potassium 1582mg 47% 6% 10.8 times more than CucumberCucumber
Magnesium 125mg 30% 13% 1.1 times less than AlmondAlmond
Fiber 9.8g 39% 11% 4.1 times more than OrangeOrange
Copper 0.43mg 48% 21% 3 times more than ShiitakeShiitake
Zinc 5.86mg 53% 15% 1.1 times less than Beef broiledBeef broiled
Phosphorus 188mg 27% 42% Equal to Chicken meatChicken meat
Sodium 15mg 1% 83% 32.7 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Selenium 2.6µg 5% 74%
Manganese 1.14mg 49% 31%
Vitamin B1 0mg 0% 100% N/APea raw
Vitamin B2 0.04mg 3% 83% 3 times less than AvocadoAvocado
Vitamin B3 2.9mg 18% 51% 3.3 times less than Turkey meatTurkey meat
Vitamin B5 2.55mg 51% 27% 2.3 times more than Sunflower seedSunflower seed
Vitamin B6 0.53mg 41% 23% 4.5 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Trans Fat 0g N/A 100% N/AMargarine
Folate 61µg 15% 32% Equal to Brussels sproutBrussels sprout
Saturated Fat 0.05g 0% 86% 131 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.1g N/A 81% 95.1 times less than AvocadoAvocado
Polyunsaturated fat 0.24g N/A 75% 193.3 times less than WalnutWalnut

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 258
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 15mg
22%
Total Carbohydrate 65g
40%
Dietary Fiber 10g
Total Sugars g
Includes ? g Added Sugars
Protein 9g
Vitamin D 0mcg 0%

Calcium 280mg 28%

Iron 5mg 63%

Potassium 1,582mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Kanpyo nutrition infographic

Kanpyo nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.