Kanpyo nutrition: calories, carbs, GI, protein, fiber, fats
Kanpyo, (dried gourd strips)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Kanpyo
| Calories ⓘ Calories for selected serving | 258 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 55 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (27 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -29 (alkaline) |
Kanpyo calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 258 | |
| Calories in 1 strip | 16 | 6.3 g |
| Calories in 0.5 cup | 70 | 27 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
0mg of 1mg
0%
Vitamin B2:
0.13mg of 1mg
10%
Vitamin B3:
8.7mg of 16mg
54%
Vitamin B5:
7.7mg of 5mg
153%
Vitamin B6:
1.6mg of 1mg
123%
Folate:
183µg of 400µg
46%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 17%
8.6 g of 50 g
8.6 g (17% of DV )
Fats:
Daily Value: 1%
0.6 g of 65 g
0.6 g (1% of DV )
Carbs:
Daily Value: 22%
65 g of 300 g
65 g (22% of DV )
Water:
Daily Value: 1%
20 g of 2,000 g
20 g (1% of DV )
Other:
5.9 g
5.9 g
Fat type information
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.1 g
Polyunsaturated fat:
0.24 g
Fiber content ratio for Kanpyo
Sugar:
0 g
Fiber:
9.8 g
Other:
55 g
All nutrients for Kanpyo per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 258kcal | 13% | 36% |
5.5 times more than Orange
|
| Protein | 8.6g | 20% | 48% |
3 times more than Broccoli
|
| Fats | 0.56g | 1% | 79% |
59.5 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 55g | N/A | 16% |
Equal to Chocolate
|
| Carbs | 65g | 22% | 14% |
2.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 125mg | 30% | 13% |
1.1 times less than Almonds
|
| Calcium | 280mg | 28% | 9% |
2.2 times more than Milk
|
| Potassium | 1582mg | 47% | 6% |
10.8 times more than Cucumber
|
| Iron | 5.1mg | 64% | 10% |
2 times more than Beef broiled
|
| Fiber | 9.8g | 39% | 11% |
4.1 times more than Orange
|
| Copper | 0.43mg | 48% | 21% |
3 times more than Shiitake
|
| Zinc | 5.9mg | 53% | 15% |
1.1 times less than Beef broiled
|
| Phosphorus | 188mg | 27% | 42% |
Equal to Chicken meat
|
| Sodium | 15mg | 1% | 83% |
32.7 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Manganese | 1.1mg | 49% | 31% | |
| Selenium | 2.6µg | 5% | 74% | |
| Vitamin B1 | 0mg | 0% | 100% |
N/A
|
| Vitamin B2 | 0.04mg | 3% | 83% |
3 times less than Avocado
|
| Vitamin B3 | 2.9mg | 18% | 51% |
3.3 times less than Turkey meat
|
| Vitamin B5 | 2.6mg | 51% | 27% |
2.3 times more than Sunflower seeds
|
| Vitamin B6 | 0.53mg | 41% | 23% |
4.5 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 61µg | 15% | 32% |
Equal to Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.05g | 0% | 86% |
131 times less than Beef broiled
|
| Monounsaturated Fat | 0.1g | N/A | 81% |
95.1 times less than Avocado
|
| Polyunsaturated fat | 0.24g | N/A | 75% |
193.3 times less than Walnut
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 258
% Daily Value*
0.86%
Total Fat
0.56g
0.2%
Saturated Fat 0.05g
0
Trans Fat
0g
0
Cholesterol 0mg
0.65%
Sodium 15mg
22%
Total Carbohydrate
65g
39%
Dietary Fiber
9.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.6g
Vitamin D
0mcg
0
Calcium
280mg
28%
Iron
5.1mg
64%
Potassium
1582mg
47%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Kanpyo nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.