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  6. Lettuce, cos or romaine, raw vs. Lettuce, iceberg (includes crisphead types), raw

Compare Vitamin B6 in Lettuce, cos or romaine, raw to Vitamin B6 in Lettuce, iceberg (includes crisphead types), raw

Compare

Lettuce, cos or romaine, raw contains more Vitamin B6 than Lettuce, iceberg (includes crisphead types), raw

Lettuce, cos or romaine, raw
0.074
Lettuce, iceberg (includes crisphead types), raw
0.042

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lettuce, cos or romaine, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169247/nutrients
  2. Lettuce, iceberg (includes crisphead types), raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169248/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.