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Compare Calcium in Milk to Calcium in Tofu, salted and fermented (fuyu)

Compare

Milk contains more Calcium than Tofu, salted and fermented (fuyu)

Milk
125
Tofu, salted and fermented (fuyu)
46

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Tofu, salted and fermented (fuyu) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174280/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.