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  6. Mustard Greens vs. Collard Greens

Compare Potassium in Mustard Greens to Potassium in Collard Greens

Compare

Mustard Greens contains more Potassium than Collard Greens

Mustard Greens
162
Collard Greens
117

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169257/nutrients
  2. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.