Compare Iron in Pistachio to Iron in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
2. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.