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Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Calories  ⓘ Calories for selected serving 78 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 2 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 2.2 (acidic)
TOP 11% Calcium ⓘHigher in Calcium content than 89% of foods
TOP 27% Magnesium ⓘHigher in Magnesium content than 73% of foods
TOP 30% Copper ⓘHigher in Copper content than 70% of foods
TOP 35% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 65% of foods
TOP 36% Manganese ⓘHigher in Manganese content than 64% of foods

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 78
Calories in 0.5 cup 98 126 g
Calories in 0.25 block 63 81 g
Calories in 0.2 block 71 91 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 60% 60% 26% 52% 13% 1.6% 23% 71% 82% 54%
Calcium: 603mg of 1,000mg 60%
Iron: 4.8mg of 8mg 60%
Magnesium: 111mg of 420mg 26%
Phosphorus: 363mg of 700mg 52%
Potassium: 444mg of 3,400mg 13%
Sodium: 36mg of 2,300mg 1.6%
Zinc: 2.5mg of 11mg 23%
Copper: 0.64mg of 1mg 71%
Manganese: 1.9mg of 2mg 82%
Selenium: 30µg of 55µg 54%

Mineral chart - relative view

201 mg
TOP 11%
37 mg
TOP 27%
0.21 mg
TOP 30%
0.63 mg
TOP 36%
1.6 mg
TOP 45%
0.83 mg
TOP 57%
121 mg
TOP 59%
9.9 µg
TOP 60%
148 mg
TOP 71%
12 mg
TOP 84%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0.2% 0% 0.67% 15% 15% 1.9% 6.6% 16% 14% 0% 15% 6%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E : 0.03mg of 15mg 0.2%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0.6mg of 90mg 0.67%
Vitamin B1: 0.18mg of 1mg 15%
Vitamin B2: 0.19mg of 1mg 15%
Vitamin B3: 0.3mg of 16mg 1.9%
Vitamin B5: 0.33mg of 5mg 6.6%
Vitamin B6: 0.21mg of 1mg 16%
Folate: 57µg of 400µg 14%
Vitamin B12: 0µg of 2µg 0%
Choline: 84mg of 550mg 15%
Vitamin K: 7.2µg of 120µg 6%

Vitamin chart - relative view

19 µg
TOP 49%
0.2 mg
TOP 52%
2.4 µg
TOP 63%
0.06 mg
TOP 67%
28 mg
TOP 72%
0.07 mg
TOP 72%
0.06 mg
TOP 77%
0.11 mg
TOP 88%
0.1 mg
TOP 91%
0.01 mg
TOP 95%
0 IU
TOP 100%
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

10% 5% 3% 81% 2%
Protein:
Daily Value: 18%
9 g of 50 g
9 g (18% of DV )
Fats:
Daily Value: 6%
4.2 g of 65 g
4.2 g (6% of DV )
Carbs:
Daily Value: 1%
2.9 g of 300 g
2.9 g (1% of DV )
Water:
Daily Value: 4%
82.9 g of 2,000 g
82.9 g (4% of DV )
Other:
1 g
1 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 132% 117% 95% 80% 66% 31% 75% 75% 96%
Tryptophan: 369mg of 280mg 132%
Threonine: 1233mg of 1,050mg 117%
Isoleucine: 1332mg of 1,400mg 95%
Leucine: 2184mg of 2,730mg 80%
Lysine: 1386mg of 2,100mg 66%
Methionine: 330mg of 1,050mg 31%
Phenylalanine: 1311mg of 1,750mg 75%
Valine: 1365mg of 1,820mg 75%
Histidine: 675mg of 700mg 96%

Fat type information

22% 32% 46%
Saturated Fat: 0.79 g
Monounsaturated Fat: 1.1 g
Polyunsaturated fat: 1.6 g

Fiber content ratio for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

21% 32% 47%
Sugar: 0.6 g
Fiber: 0.9 g
Other: 1.4 g

All nutrients for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 78kcal 4% 79% 1.7 times more than OrangeOrange
Protein 9g 22% 47% 3.2 times more than BroccoliBroccoli
Fats 4.2g 6% 55% 8 times less than CheeseCheese
Vitamin C 0.2mg 0% 52% 265 times less than LemonLemon
Net carbs 2g N/A 66% 27.8 times less than ChocolateChocolate
Carbs 2.9g 1% 66% 9.9 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 37mg 9% 27% 3.8 times less than AlmondAlmond
Calcium 201mg 20% 11% 1.6 times more than MilkMilk
Potassium 148mg 4% 71% Equal to CucumberCucumber
Iron 1.6mg 20% 45% 1.6 times less than Beef broiledBeef broiled
Sugar 0.6g N/A 70% 15 times less than Coca-ColaCoca-Cola
Fiber 0.9g 4% 51% 2.7 times less than OrangeOrange
Copper 0.21mg 24% 30% 1.5 times more than ShiitakeShiitake
Zinc 0.83mg 8% 57% 7.6 times less than Beef broiledBeef broiled
Phosphorus 121mg 17% 59% 1.5 times less than Chicken meatChicken meat
Sodium 12mg 1% 84% 40.8 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.01mg 0% 95% 146 times less than KiwifruitKiwifruit
Manganese 0.63mg 27% 36%
Selenium 9.9µg 18% 60%
Vitamin B1 0.06mg 5% 67% 4.4 times less than Pea rawPea raw
Vitamin B2 0.06mg 5% 77% 2.1 times less than AvocadoAvocado
Vitamin B3 0.1mg 1% 91% 94.8 times less than Turkey meatTurkey meat
Vitamin B5 0.11mg 2% 88% 10.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.07mg 5% 72% 1.7 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 2.4µg 2% 63% 42.3 times less than BroccoliBroccoli
Folate 19µg 5% 49% 3.2 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Choline 28mg 5% 72%
Saturated Fat 0.79g 4% 64% 7.4 times less than Beef broiledBeef broiled
Monounsaturated Fat 1.1g N/A 63% 8.7 times less than AvocadoAvocado
Polyunsaturated fat 1.6g N/A 35% 28.6 times less than WalnutWalnut
Tryptophan 0.12mg 0% 75% 2.5 times less than Chicken meatChicken meat
Threonine 0.41mg 0% 75% 1.8 times less than Beef broiledBeef broiled
Isoleucine 0.44mg 0% 75% 2.1 times less than Salmon rawSalmon raw
Leucine 0.73mg 0% 77% 3.3 times less than Tuna BluefinTuna Bluefin
Lysine 0.46mg 0% 77% Equal to TofuTofu
Methionine 0.11mg 0% 82% 1.1 times more than QuinoaQuinoa
Phenylalanine 0.44mg 0% 78% 1.5 times less than EggEgg
Valine 0.46mg 0% 77% 4.5 times less than Soybean rawSoybean raw
Histidine 0.23mg 0% 78% 3.3 times less than Turkey meatTurkey meat
Omega-6 - Eicosadienoic acid 0g N/A 85%

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 78
% Daily Value*
6.4%
Total Fat 4.2g
3.6%
Saturated Fat 0.79g
0
Trans Fat 0g
0
Cholesterol 0mg
0.52%
Sodium 12mg
0.95%
Total Carbohydrate 2.9g
3.6%
Dietary Fiber 0.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein 9g
Vitamin D 0mcg 0

Calcium 201mg 20%

Iron 1.6mg 20%

Potassium 148mg 4.4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172448/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.