Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
| Calories ⓘ Calories for selected serving | 78 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.2 (acidic) |
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 78 | |
| Calories in 0.5 cup | 98 | 126 g |
| Calories in 0.25 block | 63 | 81 g |
| Calories in 0.2 block | 71 | 91 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.03mg of 15mg
0.2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
0.18mg of 1mg
15%
Vitamin B2:
0.19mg of 1mg
15%
Vitamin B3:
0.3mg of 16mg
1.9%
Vitamin B5:
0.33mg of 5mg
6.6%
Vitamin B6:
0.21mg of 1mg
16%
Folate:
57µg of 400µg
14%
Vitamin B12:
0µg of 2µg
0%
Choline:
84mg of 550mg
15%
Vitamin K:
7.2µg of 120µg
6%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 18%
9 g of 50 g
9 g (18% of DV )
Fats:
Daily Value: 6%
4.2 g of 65 g
4.2 g (6% of DV )
Carbs:
Daily Value: 1%
2.9 g of 300 g
2.9 g (1% of DV )
Water:
Daily Value: 4%
82.9 g of 2,000 g
82.9 g (4% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
369mg of 280mg
132%
Threonine:
1233mg of 1,050mg
117%
Isoleucine:
1332mg of 1,400mg
95%
Leucine:
2184mg of 2,730mg
80%
Lysine:
1386mg of 2,100mg
66%
Methionine:
330mg of 1,050mg
31%
Phenylalanine:
1311mg of 1,750mg
75%
Valine:
1365mg of 1,820mg
75%
Histidine:
675mg of 700mg
96%
Fat type information
Saturated Fat:
0.79 g
Monounsaturated Fat:
1.1 g
Polyunsaturated fat:
1.6 g
Fiber content ratio for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Sugar:
0.6 g
Fiber:
0.9 g
Other:
1.4 g
All nutrients for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 78kcal | 4% | 79% |
1.7 times more than Orange
|
| Protein | 9g | 22% | 47% |
3.2 times more than Broccoli
|
| Fats | 4.2g | 6% | 55% |
8 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 2g | N/A | 66% |
27.8 times less than Chocolate
|
| Carbs | 2.9g | 1% | 66% |
9.9 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 37mg | 9% | 27% |
3.8 times less than Almonds
|
| Calcium | 201mg | 20% | 11% |
1.6 times more than Milk
|
| Potassium | 148mg | 4% | 71% |
Equal to Cucumber
|
| Iron | 1.6mg | 20% | 45% |
1.6 times less than Beef broiled
|
| Sugar | 0.6g | N/A | 70% |
15 times less than Coca-Cola
|
| Fiber | 0.9g | 4% | 51% |
2.7 times less than Orange
|
| Copper | 0.21mg | 24% | 30% |
1.5 times more than Shiitake
|
| Zinc | 0.83mg | 8% | 57% |
7.6 times less than Beef broiled
|
| Phosphorus | 121mg | 17% | 59% |
1.5 times less than Chicken meat
|
| Sodium | 12mg | 1% | 84% |
40.8 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.01mg | 0% | 95% |
146 times less than Kiwi
|
| Selenium | 9.9µg | 18% | 60% | |
| Manganese | 0.63mg | 27% | 36% | |
| Vitamin B1 | 0.06mg | 5% | 67% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 77% |
2.1 times less than Avocado
|
| Vitamin B3 | 0.1mg | 1% | 91% |
94.8 times less than Turkey meat
|
| Vitamin B5 | 0.11mg | 2% | 88% |
10.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 5% | 72% |
1.7 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.4µg | 2% | 63% |
42.3 times less than Broccoli
|
| Folate | 19µg | 5% | 49% |
3.2 times less than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.79g | 4% | 64% |
7.4 times less than Beef broiled
|
| Choline | 28mg | 5% | 72% | |
| Monounsaturated Fat | 1.1g | N/A | 63% |
8.7 times less than Avocado
|
| Polyunsaturated fat | 1.6g | N/A | 35% |
28.6 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 75% |
2.5 times less than Chicken meat
|
| Threonine | 0.41mg | 0% | 75% |
1.8 times less than Beef broiled
|
| Isoleucine | 0.44mg | 0% | 75% |
2.1 times less than Salmon raw
|
| Leucine | 0.73mg | 0% | 77% |
3.3 times less than Tuna Bluefin
|
| Lysine | 0.46mg | 0% | 77% |
Equal to Tofu
|
| Methionine | 0.11mg | 0% | 82% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.44mg | 0% | 78% |
1.5 times less than Egg
|
| Valine | 0.46mg | 0% | 77% |
4.5 times less than Soybean raw
|
| Histidine | 0.23mg | 0% | 78% |
3.3 times less than Turkey meat
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 85% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 78
% Daily Value*
6.4%
Total Fat
4.2g
3.6%
Saturated Fat 0.79g
0
Trans Fat
0g
0
Cholesterol 0mg
0.52%
Sodium 12mg
0.95%
Total Carbohydrate
2.9g
3.6%
Dietary Fiber
0.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0
Calcium
201mg
20%
Iron
1.6mg
20%
Potassium
148mg
4.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.