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  6. Pasilla peppers vs. Alfalfa seeds

Pasilla peppers vs. Alfalfa seeds — In-Depth Nutrition Comparison

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Summary of differences between Pasilla peppers and Alfalfa seeds

  • The amount of Vitamin B6, Vitamin B2, Vitamin A RAE, Iron, Fiber, Potassium, Manganese, Vitamin B3, Folate, and Copper in Pasilla peppers are higher than in Alfalfa seeds.
  • Pasilla peppers covers your daily need of Vitamin B6 323% more than Alfalfa seeds.
  • Pasilla peppers contain 224 times more Vitamin A RAE than Alfalfa seeds. While Pasilla peppers contain 1788µg of Vitamin A RAE, Alfalfa seeds contain only 8µg.

These are the specific foods used in this comparison Peppers, pasilla, dried and Alfalfa seeds, sprouted, raw.

Infographic

Pasilla peppers vs Alfalfa seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasilla peppers
Pasilla peppers
9
:
1
Alfalfa seeds
Alfalfa seeds
Contains more Calcium +203.1%
Contains more Iron +924%
Contains more Magnesium +381.5%
Contains more Phosphorus +281.4%
Contains more Potassium +2712.7%
Contains more Zinc +52.2%
Contains more Copper +169.4%
Contains more Manganese +740.4%
Contains more Selenium +433.3%
Contains less Sodium -93.3%
Pasilla peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 369% 93% 115% 197% 12% 39% 141% 207% 18%
Alfalfa seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 36% 20% 30% 7% 1% 26% 53% 25% 4%
Contains more Calcium +203.1%
Contains more Iron +924%
Contains more Magnesium +381.5%
Contains more Phosphorus +281.4%
Contains more Potassium +2712.7%
Contains more Zinc +52.2%
Contains more Copper +169.4%
Contains more Manganese +740.4%
Contains more Selenium +433.3%
Contains less Sodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasilla peppers
Pasilla peppers
7
:
3
Alfalfa seeds
Alfalfa seeds
Contains more Vitamin A +22971%
Contains more Vitamin B1 +126.3%
Contains more Vitamin B2 +2437.3%
Contains more Vitamin B3 +1391.7%
Contains more Vitamin B5 +182.6%
Contains more Vitamin B6 +12335.3%
Contains more Folate +372.2%
Contains more Vitamin C +28.1%
Pasilla peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2146% 0% 0% 22% 43% 738% 135% 96% 976% 128% 0% 0%
Alfalfa seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 1% 0% 28% 19% 30% 10% 34% 8% 27% 0% 77%
Contains more Vitamin A +22971%
Contains more Vitamin B1 +126.3%
Contains more Vitamin B2 +2437.3%
Contains more Vitamin B3 +1391.7%
Contains more Vitamin B5 +182.6%
Contains more Vitamin B6 +12335.3%
Contains more Folate +372.2%
Contains more Vitamin C +28.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pasilla peppers
Pasilla peppers
4
:
1
Alfalfa seeds
Alfalfa seeds
Contains more Protein +209.5%
Contains more Fats +2197.1%
Contains more Carbs +2334.8%
Contains more Other +1357.5%
Contains more Water +525.5%
Pasilla peppers
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Alfalfa seeds
4% 2% 93%
Protein: 3.99 g
Fats: 0.69 g
Carbs: 2.1 g
Water: 92.82 g
Other: 0.4 g
Contains more Protein +209.5%
Contains more Fats +2197.1%
Contains more Carbs +2334.8%
Contains more Other +1357.5%
Contains more Water +525.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pasilla peppers Alfalfa seeds
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pasilla peppers Alfalfa seeds Opinion
Net carbs 24.33g 0.2g Pasilla peppers
Protein 12.35g 3.99g Pasilla peppers
Fats 15.85g 0.69g Pasilla peppers
Carbs 51.13g 2.1g Pasilla peppers
Calories 345kcal 23kcal Pasilla peppers
Fructose 0.12g Alfalfa seeds
Sugar 0.2g Pasilla peppers
Fiber 26.8g 1.9g Pasilla peppers
Calcium 97mg 32mg Pasilla peppers
Iron 9.83mg 0.96mg Pasilla peppers
Magnesium 130mg 27mg Pasilla peppers
Phosphorus 267mg 70mg Pasilla peppers
Potassium 2222mg 79mg Pasilla peppers
Sodium 89mg 6mg Alfalfa seeds
Zinc 1.4mg 0.92mg Pasilla peppers
Copper 0.423mg 0.157mg Pasilla peppers
Manganese 1.58mg 0.188mg Pasilla peppers
Selenium 3.2µg 0.6µg Pasilla peppers
Vitamin A 35760IU 155IU Pasilla peppers
Vitamin A RAE 1788µg 8µg Pasilla peppers
Vitamin E 0.02mg Alfalfa seeds
Vitamin C 6.4mg 8.2mg Alfalfa seeds
Vitamin B1 0.172mg 0.076mg Pasilla peppers
Vitamin B2 3.197mg 0.126mg Pasilla peppers
Vitamin B3 7.175mg 0.481mg Pasilla peppers
Vitamin B5 1.591mg 0.563mg Pasilla peppers
Vitamin B6 4.228mg 0.034mg Pasilla peppers
Folate 170µg 36µg Pasilla peppers
Vitamin K 30.5µg Alfalfa seeds
Threonine 0.134mg Alfalfa seeds
Isoleucine 0.143mg Alfalfa seeds
Leucine 0.267mg Alfalfa seeds
Lysine 0.214mg Alfalfa seeds
Valine 0.145mg Alfalfa seeds
Saturated Fat 0.069g Pasilla peppers
Monounsaturated Fat 0.056g Alfalfa seeds
Polyunsaturated fat 0.409g Alfalfa seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pasilla peppers Alfalfa seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
357%
Pasilla peppers
20%
Alfalfa seeds
Minerals Daily Need Coverage Score
122%
Pasilla peppers
21%
Alfalfa seeds

Comparison summary

Which food is lower in Sugar?
Pasilla peppers
Pasilla peppers is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated Fat?
Pasilla peppers
Pasilla peppers is lower in Saturated Fat (difference - 0.069g)
Which food is richer in minerals?
Pasilla peppers
Pasilla peppers is relatively richer in minerals
Which food is richer in vitamins?
Pasilla peppers
Pasilla peppers is relatively richer in vitamins
Which food contains less Sodium?
Alfalfa seeds
Alfalfa seeds contains less Sodium (difference - 83mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients
  2. Alfalfa seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.