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  6. Peanut oil vs. Coconut oil

Compare Monounsaturated Fat in Peanut oil to Monounsaturated Fat in Coconut oil

Compare

Peanut oil contains more Monounsaturated Fat than Coconut oil

Peanut oil
46.2
Coconut oil
6.332

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171410/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.