Compare Zinc in Peanuts, all types, dry-roasted, with salt to Zinc in Nuts, almonds, blanched
Compare
Nuts, almonds, blanched contains more Zinc than Peanuts, all types, dry-roasted, with salt
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
- Peanuts, all types, dry-roasted, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174262/nutrients
- Nuts, almonds, blanched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170568/nutrients
All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.