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  6. Pine nuts vs. Beef, ground, 90% lean meat / 10% fat, raw

Compare Protein in Pine nuts to Protein in Beef, ground, 90% lean meat / 10% fat, raw

Compare

Beef, ground, 90% lean meat / 10% fat, raw contains more Protein than Pine nuts

Pine nuts
13.69
Beef, ground, 90% lean meat / 10% fat, raw
20

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pine nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170591/nutrients
  2. Beef, ground, 90% lean meat / 10% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.