Beef, ground, 90% lean meat / 10% fat, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beef, ground, 90% lean meat / 10% fat, raw
| Calories ⓘ Calories for selected serving | 176 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.2 (acidic) |
Zinc ⓘHigher in Zinc content than 80% of foods
Protein ⓘHigher in Protein content than 75% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 71% of foods
Cholesterol ⓘHigher in Cholesterol content than 70% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 69% of foods
Beef, ground, 90% lean meat / 10% fat, raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 176 | |
| Calories in 4 oz | 199 | 113 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
42IU of 5,000IU
0.84%
Vitamin E :
0.51mg of 15mg
3.4%
Vitamin D:
0.3µg of 10µg
3%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.13mg of 1mg
11%
Vitamin B2:
0.45mg of 1mg
35%
Vitamin B3:
15mg of 16mg
95%
Vitamin B5:
1.8mg of 5mg
36%
Vitamin B6:
1.1mg of 1mg
85%
Folate:
18µg of 400µg
4.5%
Vitamin B12:
6.6µg of 2µg
276%
Choline:
198mg of 550mg
36%
Vitamin K:
2.4µg of 120µg
2%
Vitamin chart - relative view
Vitamin D
0.1 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 40%
20 g of 50 g
20 g (40% of DV )
Fats:
Daily Value: 15%
10 g of 65 g
10 g (15% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
69.5 g of 2,000 g
69.5 g (3% of DV )
Other:
0.6 g
0.6 g
Protein quality breakdown
Tryptophan:
306mg of 280mg
109%
Threonine:
2325mg of 1,050mg
221%
Isoleucine:
2655mg of 1,400mg
190%
Leucine:
4680mg of 2,730mg
171%
Lysine:
4974mg of 2,100mg
237%
Methionine:
1545mg of 1,050mg
147%
Phenylalanine:
2343mg of 1,750mg
134%
Valine:
2949mg of 1,820mg
162%
Histidine:
1950mg of 700mg
279%
Fat type information
Saturated Fat:
3.9 g
Monounsaturated Fat:
4.2 g
Polyunsaturated fat:
0.35 g
All nutrients for Beef, ground, 90% lean meat / 10% fat, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 176kcal | 9% | 53% |
3.7 times more than Orange
|
| Protein | 20g | 48% | 25% |
7.1 times more than Broccoli
|
| Fats | 10g | 15% | 34% |
3.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 65mg | 22% | 30% |
5.7 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almond
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 321mg | 9% | 32% |
2.2 times more than Cucumber
|
| Iron | 2.2mg | 28% | 33% |
1.2 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.07mg | 8% | 68% |
2 times less than Shiitake
|
| Zinc | 4.8mg | 44% | 20% |
1.3 times less than Beef broiled
|
| Phosphorus | 184mg | 26% | 43% |
Equal to Chicken meat
|
| Sodium | 66mg | 3% | 61% |
7.4 times less than White Bread
|
| Vitamin A | 14IU | 0% | 61% |
1193.3 times less than Carrot
|
| Vitamin A RAE | 4µg | 0% | 59% | |
| Vitamin E | 0.17mg | 1% | 79% |
8.6 times less than Kiwifruit
|
| Selenium | 17µg | 30% | 51% | |
| Manganese | 0.01mg | 0% | 91% | |
| Vitamin B1 | 0.04mg | 4% | 76% |
6.3 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 12% | 57% |
1.2 times more than Avocado
|
| Vitamin B3 | 5.1mg | 32% | 32% |
1.9 times less than Turkey meat
|
| Vitamin B5 | 0.6mg | 12% | 52% |
1.9 times less than Sunflower seed
|
| Vitamin B6 | 0.37mg | 28% | 34% |
3.1 times more than Oat
|
| Vitamin B12 | 2.2µg | 92% | 29% |
3.2 times more than Pork
|
| Vitamin K | 0.8µg | 1% | 79% |
127 times less than Broccoli
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprout
|
| Trans Fat | 0.54g | N/A | 48% |
27.6 times less than Margarine
|
| Saturated Fat | 3.9g | 20% | 31% |
1.5 times less than Beef broiled
|
| Choline | 66mg | 12% | 60% | |
| Monounsaturated Fat | 4.2g | N/A | 36% |
2.3 times less than Avocado
|
| Polyunsaturated fat | 0.35g | N/A | 69% |
136.7 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 78% |
3 times less than Chicken meat
|
| Threonine | 0.78mg | 0% | 66% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.89mg | 0% | 64% |
Equal to Salmon raw
|
| Leucine | 1.6mg | 0% | 64% |
1.6 times less than Tuna Bluefin
|
| Lysine | 1.7mg | 0% | 64% |
3.7 times more than Tofu
|
| Methionine | 0.52mg | 0% | 64% |
5.4 times more than Quinoa
|
| Phenylalanine | 0.78mg | 0% | 65% |
1.2 times more than Egg
|
| Valine | 0.98mg | 0% | 63% |
2.1 times less than Soybean raw
|
| Histidine | 0.65mg | 0% | 62% |
1.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.04g | N/A | 91% |
253.9 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 85% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 176
% Daily Value*
15%
Total Fat
10g
18%
Saturated Fat 3.9g
0
Trans Fat
0g
22%
Cholesterol 65mg
2.9%
Sodium 66mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
3mcg
0.5%
Calcium
12mg
1.2%
Iron
2.2mg
28%
Potassium
321mg
9.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.