Compare in Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated to in Canadian bacon unprepared

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

1. Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167916/nutrients
2. Canadian bacon unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.