Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
| Calories ⓘ Calories for selected serving | 95 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.4 (acidic) |
Sodium ⓘHigher in Sodium content than 96% of foods
Phosphorus ⓘHigher in Phosphorus content than 74% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 70% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 68% of foods
Protein ⓘHigher in Protein content than 67% of foods
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated calories (kcal)
| Calories for different serving sizes of pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 95 | |
| Calories in 3 oz | 81 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
27µg of 900µg
3%
Vitamin E:
0.48mg of 15mg
3.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.71mg of 1mg
59%
Vitamin B2:
0.64mg of 1mg
49%
Vitamin B3:
16mg of 16mg
100%
Vitamin B5:
1.1mg of 5mg
23%
Vitamin B6:
0.8mg of 1mg
61%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
1.6µg of 2µg
68%
Choline:
191mg of 550mg
35%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 31%
15.4 g of 50 g
15.4 g (31% of DV )
Fats:
Daily Value: 5%
3.5 g of 65 g
3.5 g (5% of DV )
Carbs:
Daily Value: 0%
0.7 g of 300 g
0.7 g (0% of DV )
Water:
Daily Value: 4%
77 g of 2,000 g
77 g (4% of DV )
Other:
3.4 g
3.4 g
Protein quality breakdown
Tryptophan:
435mg of 280mg
155%
Threonine:
2070mg of 1,050mg
197%
Isoleucine:
2091mg of 1,400mg
149%
Leucine:
3708mg of 2,730mg
136%
Lysine:
3912mg of 2,100mg
186%
Methionine:
1107mg of 1,050mg
105%
Phenylalanine:
1851mg of 1,750mg
106%
Valine:
2343mg of 1,820mg
129%
Histidine:
2016mg of 700mg
288%
Fat type information
Saturated fat:
1.2 g
Monounsaturated fat:
1.6 g
Polyunsaturated fat:
0.38 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.59 g
Glucose:
0.03 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Sugar:
0.67 g
Fiber:
0 g
Other:
0 g
All nutrients for Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 9µg | 1% | 52% | |
| Calories | 95kcal | 5% | 74% |
2 times more than Orange
|
| Protein | 15g | 37% | 33% |
5.5 times more than Broccoli
|
| Fats | 3.5g | 5% | 59% |
9.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.67g | N/A | 71% |
80.9 times less than Chocolate
|
| Carbs | 0.67g | 0% | 71% |
42 times less than Rice
|
| Cholesterol | 53mg | 18% | 36% |
7 times less than Egg
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almonds
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 205mg | 6% | 58% |
1.4 times more than Cucumber
|
| Iron | 1.1mg | 14% | 56% |
2.3 times less than Beef broiled
|
| Sugar | 0.67g | N/A | 69% |
13.4 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.09mg | 10% | 57% |
1.6 times less than Shiitake
|
| Zinc | 1.4mg | 12% | 47% |
4.6 times less than Beef broiled
|
| Phosphorus | 235mg | 34% | 26% |
1.3 times more than Chicken meat
|
| Sodium | 1170mg | 51% | 4% |
2.4 times more than White bread
|
| Vitamin E | 0.16mg | 1% | 80% |
9.1 times less than Kiwi
|
| Selenium | 29µg | 52% | 34% | |
| Manganese | 0.02mg | 1% | 75% | |
| Vitamin B1 | 0.24mg | 20% | 32% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 42% |
1.6 times more than Avocado
|
| Vitamin B3 | 5.3mg | 33% | 30% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.38mg | 8% | 67% |
3 times less than Sunflower seeds
|
| Vitamin B6 | 0.27mg | 20% | 43% |
2.2 times more than Oats
|
| Vitamin B12 | 0.54µg | 23% | 48% |
1.3 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0.03g | N/A | 68% |
480.3 times less than Margarine
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprouts
|
| Saturated fat | 1.2g | 6% | 57% |
4.8 times less than Beef broiled
|
| Choline | 64mg | 12% | 61% | |
| Monounsaturated fat | 1.6g | N/A | 58% |
6.2 times less than Avocado
|
| Polyunsaturated fat | 0.38g | N/A | 67% |
124.5 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 72% |
2.1 times less than Chicken meat
|
| Threonine | 0.69mg | 0% | 69% |
Equal to Beef broiled
|
| Isoleucine | 0.7mg | 0% | 70% |
1.3 times less than Salmon raw
|
| Leucine | 1.2mg | 0% | 70% |
2 times less than Tuna Bluefin
|
| Lysine | 1.3mg | 0% | 68% |
2.9 times more than Tofu
|
| Methionine | 0.37mg | 0% | 69% |
3.8 times more than Quinoa
|
| Phenylalanine | 0.62mg | 0% | 72% |
1.1 times less than Egg
|
| Valine | 0.78mg | 0% | 70% |
2.6 times less than Soybean raw
|
| Histidine | 0.67mg | 0% | 61% |
1.1 times less than Turkey meat
|
| Fructose | 0.04g | 0% | 93% |
147.5 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.01g | N/A | 97% |
914 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 79% | |
| Omega-6 - Linoleic acid | 0.3g | N/A | 94% |
40.9 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 95
% Daily Value*
5.4%
Total Fat
3.5g
5.6%
Saturated Fat 1.2g
0
Trans Fat
0g
18%
Cholesterol 53mg
51%
Sodium 1170mg
0.22%
Total Carbohydrate
0.67g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
15g
Vitamin D
0mcg
0
Calcium
7mg
0.7%
Iron
1.1mg
14%
Potassium
205mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.