Canadian bacon unprepared nutrition: calories, carbs, GI, protein, fiber, fats
Canadian bacon, unprepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Canadian bacon unprepared
| Calories ⓘ Calories for selected serving | 110 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.9 (acidic) |
Potassium ⓘHigher in Potassium content than 91% of foods
Sodium ⓘHigher in Sodium content than 90% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 83% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 82% of foods
Phosphorus ⓘHigher in Phosphorus content than 76% of foods
Canadian bacon unprepared calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 110 | |
| Calories in 3 oz | 94 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.66mg of 15mg
4.4%
Vitamin D:
0.3µg of 10µg
3%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.5mg of 1mg
128%
Vitamin B2:
0.42mg of 1mg
33%
Vitamin B3:
22mg of 16mg
136%
Vitamin B5:
1.8mg of 5mg
37%
Vitamin B6:
0.72mg of 1mg
56%
Folate:
12µg of 400µg
3%
Vitamin B12:
1.1µg of 2µg
46%
Choline:
228mg of 550mg
42%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0.1 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 41%
20.3 g of 50 g
20.3 g (41% of DV )
Fats:
Daily Value: 4%
2.6 g of 65 g
2.6 g (4% of DV )
Carbs:
Daily Value: 0%
1.3 g of 300 g
1.3 g (0% of DV )
Water:
Daily Value: 4%
72.3 g of 2,000 g
72.3 g (4% of DV )
Other:
3.4 g
3.4 g
Protein quality breakdown
Tryptophan:
723mg of 280mg
258%
Threonine:
2670mg of 1,050mg
254%
Isoleucine:
2874mg of 1,400mg
205%
Leucine:
4998mg of 2,730mg
183%
Lysine:
5400mg of 2,100mg
257%
Methionine:
1665mg of 1,050mg
159%
Phenylalanine:
2523mg of 1,750mg
144%
Valine:
3072mg of 1,820mg
169%
Histidine:
2469mg of 700mg
353%
Fat type information
Saturated Fat:
0.9 g
Monounsaturated Fat:
1.1 g
Polyunsaturated fat:
0.47 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.7 g
Glucose:
0.2 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Canadian bacon unprepared
Sugar:
0.9 g
Fiber:
0 g
Other:
0.44 g
All nutrients for Canadian bacon unprepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 110kcal | 6% | 71% |
2.3 times more than Orange
|
| Protein | 20g | 48% | 24% |
7.2 times more than Broccoli
|
| Fats | 2.6g | 4% | 64% |
12.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 1.3g | N/A | 68% |
40.4 times less than Chocolate
|
| Carbs | 1.3g | 0% | 69% |
21 times less than Rice
|
| Cholesterol | 48mg | 16% | 37% |
7.8 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 6mg | 1% | 88% |
20.8 times less than Milk
|
| Potassium | 683mg | 20% | 9% |
4.6 times more than Cucumber
|
| Iron | 0.44mg | 6% | 79% |
5.9 times less than Beef broiled
|
| Sugar | 0.9g | N/A | 67% |
10 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 6% | 78% |
2.7 times less than Shiitake
|
| Zinc | 1.2mg | 11% | 49% |
5.1 times less than Beef broiled
|
| Phosphorus | 240mg | 34% | 24% |
1.3 times more than Chicken meat
|
| Sodium | 751mg | 33% | 10% |
1.5 times more than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.22mg | 1% | 74% |
6.6 times less than Kiwi
|
| Manganese | 0.02mg | 1% | 82% | |
| Selenium | 37µg | 67% | 26% | |
| Vitamin B1 | 0.51mg | 43% | 17% |
1.9 times more than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 59% |
1.1 times more than Avocado
|
| Vitamin B3 | 7.2mg | 45% | 18% |
1.3 times less than Turkey meat
|
| Vitamin B5 | 0.61mg | 12% | 52% |
1.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.24mg | 19% | 45% |
2 times more than Oat
|
| Vitamin B12 | 0.37µg | 15% | 53% |
1.9 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0.01g | N/A | 71% |
2127.1 times less than Margarine
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprouts
|
| Saturated Fat | 0.9g | 5% | 62% |
6.6 times less than Beef broiled
|
| Choline | 76mg | 14% | 57% | |
| Monounsaturated Fat | 1.1g | N/A | 63% |
9 times less than Avocado
|
| Polyunsaturated fat | 0.47g | N/A | 63% |
101 times less than Walnut
|
| Tryptophan | 0.24mg | 0% | 58% |
1.3 times less than Chicken meat
|
| Threonine | 0.89mg | 0% | 61% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.96mg | 0% | 60% |
Equal to Salmon raw
|
| Leucine | 1.7mg | 0% | 61% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.8mg | 0% | 60% |
4 times more than Tofu
|
| Methionine | 0.56mg | 0% | 61% |
5.8 times more than Quinoa
|
| Phenylalanine | 0.84mg | 0% | 62% |
1.3 times more than Egg
|
| Valine | 1mg | 0% | 62% |
2 times less than Soybean raw
|
| Histidine | 0.82mg | 0% | 53% |
1.1 times more than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.01g | N/A | 96% |
761.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 50% |
42.5 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 90% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 93% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 77% | |
| Omega-6 - Linoleic acid | 0.37g | N/A | 92% |
33.7 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 110
% Daily Value*
4%
Total Fat
2.6g
4.1%
Saturated Fat 0.9g
0
Trans Fat
0g
16%
Cholesterol 48mg
33%
Sodium 751mg
0.45%
Total Carbohydrate
1.3g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
6mcg
1%
Calcium
6mg
0.6%
Iron
0.44mg
5.5%
Potassium
683mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.