Canadian bacon unprepared nutrition: calories, carbs, GI, protein, fiber, fats
Canadian bacon, unprepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Canadian bacon unprepared
| Calories ⓘ Calories per 100-gram serving | 110 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1.34 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.9 (acidic) |
Potassium ⓘHigher in Potassium content than 91% of foods
Sodium ⓘHigher in Sodium content than 90% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 83% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 82% of foods
Phosphorus ⓘHigher in Phosphorus content than 76% of foods
Canadian bacon unprepared calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 110 | |
| Calories in 3 oz | 94 | 85 g |
Mineral coverage chart
Calcium:
6 mg of 1,000 mg
1%
Iron:
0.44 mg of 8 mg
6%
Magnesium:
20 mg of 420 mg
5%
Phosphorus:
240 mg of 700 mg
34%
Potassium:
683 mg of 3,400 mg
20%
Sodium:
751 mg of 2,300 mg
33%
Zinc:
1.23 mg of 11 mg
11%
Copper:
0.053 mg of 1 mg
6%
Manganese:
0.015 mg of 2 mg
1%
Selenium:
37.1 µg of 55 µg
67%
Choline:
76.1 mg of 550 mg
14%
Mineral chart - relative view
Potassium
683 mg
TOP 9%
Sodium
751 mg
TOP 10%
Phosphorus
240 mg
TOP 24%
Selenium
37.1 µg
TOP 26%
Zinc
1.23 mg
TOP 49%
Choline
76.1 mg
TOP 57%
Magnesium
20 mg
TOP 61%
Copper
0.053 mg
TOP 78%
Iron
0.44 mg
TOP 79%
Manganese
0.015 mg
TOP 82%
Calcium
6 mg
TOP 88%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.22 mg of 15 mg
1%
Vitamin D:
0.1 µg of 10 µg
1%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.511 mg of 1 mg
43%
Vitamin B2:
0.141 mg of 1 mg
11%
Vitamin B3:
7.227 mg of 16 mg
45%
Vitamin B5:
0.61 mg of 5 mg
12%
Vitamin B6:
0.241 mg of 1 mg
19%
Folate:
4 µg of 400 µg
1%
Vitamin B12:
0.37 µg of 2 µg
15%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.511 mg
TOP 17%
Vitamin B3
7.227 mg
TOP 18%
Vitamin B6
0.241 mg
TOP 45%
Vitamin B5
0.61 mg
TOP 52%
Vitamin B12
0.37 µg
TOP 53%
Vitamin B2
0.141 mg
TOP 59%
Vitamin D
0.1 µg
TOP 60%
Vitamin E
0.22 mg
TOP 74%
Folate
4 µg
TOP 83%
Vitamin C
0 mg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 41%
20.31 g of 50 g
41%
Fats:
Daily Value: 4%
2.62 g of 65 g
4%
Carbs:
Daily Value: 0%
1.34 g of 300 g
0%
Water:
Daily Value: 4%
72.34 g of 2,000 g
4%
Other:
3.39 g
Protein quality breakdown
Tryptophan:
241 mg of 280 mg
86%
Threonine:
890 mg of 1,050 mg
85%
Isoleucine:
958 mg of 1,400 mg
68%
Leucine:
1666 mg of 2,730 mg
61%
Lysine:
1800 mg of 2,100 mg
86%
Methionine:
555 mg of 1,050 mg
53%
Phenylalanine:
841 mg of 1,750 mg
48%
Valine:
1024 mg of 1,820 mg
56%
Histidine:
823 mg of 700 mg
118%
Fat type information
Saturated Fat:
0.9 g
Monounsaturated Fat:
1.09 g
Polyunsaturated fat:
0.467 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.7 g
Glucose:
0.2 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Canadian bacon unprepared
Sugar:
0.9 g
Fiber:
0 g
Other:
0.44 g
All nutrients for Canadian bacon unprepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 110kcal | 6% | 71% |
2.3 times more than Orange
|
| Protein | 20.31g | 48% | 24% |
7.2 times more than Broccoli
|
| Fats | 2.62g | 4% | 64% |
12.7 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 1.34g | N/A | 68% |
40.4 times less than Chocolate
|
| Carbs | 1.34g | 0% | 69% |
21 times less than Rice
|
| Cholesterol | 48mg | 16% | 37% |
7.8 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Iron | 0.44mg | 6% | 79% |
5.9 times less than Beef broiled
|
| Calcium | 6mg | 1% | 88% |
20.8 times less than Milk
|
| Potassium | 683mg | 20% | 9% |
4.6 times more than Cucumber
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almond
|
| Sugar | 0.9g | N/A | 67% |
10 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 6% | 78% |
2.7 times less than Shiitake
|
| Zinc | 1.23mg | 11% | 49% |
5.1 times less than Beef broiled
|
| Phosphorus | 240mg | 34% | 24% |
1.3 times more than Chicken meat
|
| Sodium | 751mg | 33% | 10% |
1.5 times more than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.22mg | 1% | 74% |
6.6 times less than Kiwifruit
|
| Selenium | 37.1µg | 67% | 26% | |
| Manganese | 0.02mg | 1% | 82% | |
| Vitamin B1 | 0.51mg | 43% | 17% |
1.9 times more than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 59% |
1.1 times more than Avocado
|
| Vitamin B3 | 7.23mg | 45% | 18% |
1.3 times less than Turkey meat
|
| Vitamin B5 | 0.61mg | 12% | 52% |
1.9 times less than Sunflower seed
|
| Vitamin B6 | 0.24mg | 19% | 45% |
2 times more than Oat
|
| Vitamin B12 | 0.37µg | 15% | 53% |
1.9 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprout
|
| Trans Fat | 0.01g | N/A | 71% |
2127.1 times less than Margarine
|
| Saturated Fat | 0.9g | 5% | 62% |
6.6 times less than Beef broiled
|
| Monounsaturated Fat | 1.09g | N/A | 63% |
9 times less than Avocado
|
| Polyunsaturated fat | 0.47g | N/A | 63% |
101 times less than Walnut
|
| Tryptophan | 0.24mg | 0% | 58% |
1.3 times less than Chicken meat
|
| Threonine | 0.89mg | 0% | 61% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.96mg | 0% | 60% |
Equal to Salmon raw
|
| Leucine | 1.67mg | 0% | 61% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.8mg | 0% | 60% |
4 times more than Tofu
|
| Methionine | 0.56mg | 0% | 61% |
5.8 times more than Quinoa
|
| Phenylalanine | 0.84mg | 0% | 62% |
1.3 times more than Egg
|
| Valine | 1.02mg | 0% | 62% |
2 times less than Soybean raw
|
| Histidine | 0.82mg | 0% | 53% |
1.1 times more than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.01g | N/A | 96% |
761.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 50% |
42.5 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 90% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 93% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 77% | |
| Omega-6 - Linoleic acid | 0.37g | N/A | 92% |
33.7 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 110
% Daily Value*
5%
Total Fat
3g
5%
Saturated Fat 1g
16%
Cholesterol 48mg
33%
Sodium 751mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
20g
Vitamin D
6mcg
1%
Calcium
6mg
1%
Iron
0mg
0%
Potassium
683mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.