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  6. Pumpkin, cooked, boiled, drained, with salt vs. Sour cream

Compare Vitamin A in Pumpkin, cooked, boiled, drained, with salt to Vitamin A in Sour cream

Compare

Pumpkin, cooked, boiled, drained, with salt contains more Vitamin A than Sour cream

Pumpkin, cooked, boiled, drained, with salt
5755
Sour cream
436

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170526/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.