Pumpkin vs. Tortilla — In-Depth Nutrition Comparison
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A recap on differences between Pumpkin and Tortilla
- Pumpkin has more Vitamin C, and Potassium, however, Tortilla is higher in Iron, Selenium, Vitamin B1, Vitamin B3, Folate, Phosphorus, and Fiber.
- Tortilla covers your daily Iron needs 38% more than Pumpkin.
- Pumpkin has less Sodium.
Food varieties used in this article are Pumpkin, raw and Tortilla, includes plain and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+223.8%
Contains
less
Sodium
-99.8%
Contains
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Copper
+24.5%
Contains
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Calcium
+233.3%
Contains
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Iron
+376.3%
Contains
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Magnesium
+58.3%
Contains
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Phosphorus
+231.8%
Contains
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Manganese
+114.4%
Contains
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Selenium
+5433.3%
Equal in Zinc - 0.32
Contains
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Potassium
+223.8%
Contains
less
Sodium
-99.8%
Contains
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Copper
+24.5%
Contains
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Calcium
+233.3%
Contains
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Iron
+376.3%
Contains
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Magnesium
+58.3%
Contains
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Phosphorus
+231.8%
Contains
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Manganese
+114.4%
Contains
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Selenium
+5433.3%
Equal in Zinc - 0.32
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+457.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+75.3%
Contains
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Vitamin K
+175%
Contains
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Vitamin B1
+640%
Contains
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Vitamin B3
+587.5%
Contains
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Folate
+512.5%
Equal in Vitamin B2 - 0.114
Equal in Vitamin B6 - 0.06
Contains
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Vitamin E
+457.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+75.3%
Contains
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Vitamin K
+175%
Contains
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Vitamin B1
+640%
Contains
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Vitamin B3
+587.5%
Contains
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Folate
+512.5%
Equal in Vitamin B2 - 0.114
Equal in Vitamin B6 - 0.06
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+129.2%
Contains
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Protein
+628%
Contains
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Fats
+850%
Contains
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Carbs
+668.3%
Contains
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Other
+133.8%
Contains
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Water
+129.2%
Contains
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Protein
+628%
Contains
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Fats
+850%
Contains
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Carbs
+668.3%
Contains
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Other
+133.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.4%
Contains
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Monounsaturated Fat
+1323.1%
Contains
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Polyunsaturated fat
+7720%
Contains
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Saturated Fat
-82.4%
Contains
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Monounsaturated Fat
+1323.1%
Contains
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Polyunsaturated fat
+7720%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6g | 47.54g |
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| Protein | 1g | 7.28g |
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| Fats | 0.1g | 0.95g |
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| Carbs | 6.5g | 49.94g |
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| Calories | 26kcal | 237kcal |
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| Starch | 43.02g |
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| Sugar | 2.76g | 2.75g |
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| Fiber | 0.5g | 2.4g |
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| Calcium | 21mg | 70mg |
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| Iron | 0.8mg | 3.81mg |
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| Magnesium | 12mg | 19mg |
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| Phosphorus | 44mg | 146mg |
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| Potassium | 340mg | 105mg |
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| Sodium | 1mg | 482mg |
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| Zinc | 0.32mg | 0.32mg | |
| Copper | 0.127mg | 0.102mg |
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| Manganese | 0.125mg | 0.268mg |
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| Selenium | 0.3µg | 16.6µg |
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| Vitamin A | 8513IU |
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| Vitamin A RAE | 426µg |
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| Vitamin E | 1.06mg | 0.19mg |
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| Vitamin C | 9mg | 0mg |
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| Vitamin B1 | 0.05mg | 0.37mg |
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| Vitamin B2 | 0.11mg | 0.114mg |
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| Vitamin B3 | 0.6mg | 4.125mg |
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| Vitamin B5 | 0.298mg | 0.17mg |
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| Vitamin B6 | 0.061mg | 0.06mg |
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| Folate | 16µg | 98µg |
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| Vitamin K | 1.1µg | 0.4µg |
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| Tryptophan | 0.012mg | 0.06mg |
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| Threonine | 0.029mg | 0.182mg |
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| Isoleucine | 0.031mg | 0.286mg |
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| Leucine | 0.046mg | 0.53mg |
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| Lysine | 0.054mg | 0.157mg |
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| Methionine | 0.011mg | 0.122mg |
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| Phenylalanine | 0.032mg | 0.375mg |
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| Valine | 0.035mg | 0.326mg |
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| Histidine | 0.016mg | 0.165mg |
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| Saturated Fat | 0.052g | 0.296g |
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| Monounsaturated Fat | 0.013g | 0.185g |
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| Polyunsaturated fat | 0.005g | 0.391g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
25%
Minerals Daily Need Coverage Score
16%
48%
Comparison summary
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 0.0099999999999998g)
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Tortilla is cheaper (difference - $0.2)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 481mg)
Which food is lower in Saturated Fat?
Pumpkin is lower in Saturated Fat (difference - 0.244g)
Which food is richer in vitamins?
Pumpkin is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (52)