Purslane vs. Lotus root — In-Depth Nutrition Comparison
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Differences between Purslane and Lotus root
- Purslane has more Magnesium, and Iron, while Lotus root has more Vitamin C, Copper, Vitamin B6, Vitamin B1, Vitamin B2, Phosphorus, and Vitamin B5.
- Lotus root's daily need coverage for Vitamin C is 26% higher.
- Lotus root contains 3 times less Magnesium than Purslane. Purslane contains 68mg of Magnesium, while Lotus root contains 23mg.
The food types used in this comparison are Purslane, raw and Lotus root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+44.4%
Contains
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Iron
+71.6%
Contains
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Magnesium
+195.7%
Contains
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Manganese
+16.1%
Contains
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Selenium
+28.6%
Contains
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Phosphorus
+127.3%
Contains
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Potassium
+12.6%
Contains
less
Sodium
-11.1%
Contains
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Zinc
+129.4%
Contains
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Copper
+127.4%
Contains
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Calcium
+44.4%
Contains
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Iron
+71.6%
Contains
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Magnesium
+195.7%
Contains
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Manganese
+16.1%
Contains
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Selenium
+28.6%
Contains
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Phosphorus
+127.3%
Contains
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Potassium
+12.6%
Contains
less
Sodium
-11.1%
Contains
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Zinc
+129.4%
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Copper
+127.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+20%
Contains
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Vitamin C
+109.5%
Contains
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Vitamin B1
+240.4%
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Vitamin B2
+96.4%
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Vitamin B5
+947.2%
Contains
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Vitamin B6
+253.4%
Equal in Folate - 13
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+20%
Contains
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Vitamin C
+109.5%
Contains
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Vitamin B1
+240.4%
Contains
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Vitamin B2
+96.4%
Contains
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Vitamin B5
+947.2%
Contains
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Vitamin B6
+253.4%
Equal in Folate - 13
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+260%
Contains
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Water
+17.4%
Contains
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Other
+40.2%
Contains
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Protein
+28.1%
Contains
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Carbs
+408.3%
Protein:
2.03 g
Fats:
0.36 g
Carbs:
3.39 g
Water:
92.86 g
Other:
1.36 g
Protein:
2.6 g
Fats:
0.1 g
Carbs:
17.23 g
Water:
79.1 g
Other:
0.97 g
Contains
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Fats
+260%
Contains
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Water
+17.4%
Contains
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Other
+40.2%
Contains
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Protein
+28.1%
Contains
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Carbs
+408.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.39g | 12.33g |
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| Protein | 2.03g | 2.6g |
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| Fats | 0.36g | 0.1g |
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| Carbs | 3.39g | 17.23g |
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| Calories | 20kcal | 74kcal |
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| Fiber | 4.9g |
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| Calcium | 65mg | 45mg |
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| Iron | 1.99mg | 1.16mg |
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| Magnesium | 68mg | 23mg |
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| Phosphorus | 44mg | 100mg |
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| Potassium | 494mg | 556mg |
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| Sodium | 45mg | 40mg |
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| Zinc | 0.17mg | 0.39mg |
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| Copper | 0.113mg | 0.257mg |
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| Manganese | 0.303mg | 0.261mg |
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| Selenium | 0.9µg | 0.7µg |
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| Vitamin A | 1320IU | 0IU |
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| Vitamin C | 21mg | 44mg |
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| Vitamin B1 | 0.047mg | 0.16mg |
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| Vitamin B2 | 0.112mg | 0.22mg |
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| Vitamin B3 | 0.48mg | 0.4mg |
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| Vitamin B5 | 0.036mg | 0.377mg |
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| Vitamin B6 | 0.073mg | 0.258mg |
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| Folate | 12µg | 13µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.051mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.069mg |
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| Lysine | 0.094mg |
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| Methionine | 0.022mg |
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| Phenylalanine | 0.047mg |
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| Valine | 0.055mg |
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| Histidine | 0.038mg |
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| Saturated Fat | 0.03g |
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| Monounsaturated Fat | 0.02g |
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| Polyunsaturated fat | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
28%
Minerals Daily Need Coverage Score
30%
30%
Comparison summary
Which food is lower in Saturated Fat?
Purslane is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Purslane is lower in glycemic index (difference - 33)
Which food contains less Sodium?
Lotus root contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Lotus root is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.