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  6. Lotus root vs. Burdock root

Lotus root vs. Burdock root — In-Depth Nutrition Comparison

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How are lotus root and burdock root different?

  • Lotus root is higher than burdock root in vitamin C, copper, vitamin B2, vitamin B1, potassium, phosphorus, and fiber.
  • Lotus root covers your daily need for vitamin C, 46% more than burdock root.
  • Lotus root contains 16 times more vitamin B1 than burdock root. Lotus root contains 0.16mg of vitamin B1, while burdock root contains 0.01mg.

Lotus root, raw and Burdock root, raw types were used in this article.

Infographic

Lotus root vs Burdock root infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 14% 49% 44% 86% 11% 43% 5.2% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Contains more PotassiumPotassium +80.5%
Contains more IronIron +45%
Contains more CopperCopper +233.8%
Contains more ZincZinc +18.2%
Contains more PhosphorusPhosphorus +96.1%
Contains more ManganeseManganese +12.5%
Contains more MagnesiumMagnesium +65.2%
Contains less SodiumSodium -87.5%
~equal in Calcium ~41mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 147% 0% 0% 0% 40% 51% 7.5% 23% 60% 0% 0% 9.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 7.6% 0% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17% 6.4%
Contains more Vitamin CVitamin C +1366.7%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B2Vitamin B2 +633.3%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +17.4%
Contains more FolateFolate +76.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.24mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lotus root Burdock root DV% diff.
Vitamin C 44mg 3mg 46%
Copper 0.257mg 0.077mg 20%
Vitamin B2 0.22mg 0.03mg 15%
Vitamin B1 0.16mg 0.01mg 13%
Phosphorus 100mg 51mg 7%
Potassium 556mg 308mg 7%
Fiber 4.9g 3.3g 6%
Iron 1.16mg 0.8mg 5%
Magnesium 23mg 38mg 4%
Vitamin E 0.38mg 3%
Folate 13µg 23µg 3%
Sodium 40mg 5mg 2%
Protein 2.6g 1.53g 2%
Choline 11.7mg 2%
Zinc 0.39mg 0.33mg 1%
Vitamin B6 0.258mg 0.24mg 1%
Vitamin K 1.6µg 1%
Manganese 0.261mg 0.232mg 1%
Vitamin B3 0.4mg 0.3mg 1%
Vitamin B5 0.377mg 0.321mg 1%
Calories 74kcal 72kcal 0%
Fats 0.1g 0.15g 0%
Carbs 17.23g 17.34g 0%
Net carbs 12.33g 14.04g N/A
Calcium 45mg 41mg 0%
Sugar 2.9g N/A
Selenium 0.7µg 0.7µg 0%
Saturated fat 0.03g 0.025g 0%
Monounsaturated fat 0.02g 0.037g 0%
Polyunsaturated fat 0.02g 0.059g 0%
Tryptophan 0.02mg 0.006mg 0%
Threonine 0.051mg 0.026mg 0%
Isoleucine 0.054mg 0.03mg 0%
Leucine 0.069mg 0.032mg 0%
Lysine 0.094mg 0.067mg 0%
Methionine 0.022mg 0.009mg 0%
Phenylalanine 0.047mg 0.033mg 0%
Valine 0.055mg 0.033mg 0%
Histidine 0.038mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 79%
Protein: 2.6 g
Fats: 0.1 g
Carbs: 17.23 g
Water: 79.1 g
Other: 0.97 g
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more ProteinProtein +69.9%
Contains more FatsFats +50%
~equal in Carbs ~17.34g
~equal in Water ~80.09g
~equal in Other ~0.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 29% 29%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.02 g
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated fat -16.7%
Contains more Mono. FatMonounsaturated fat +85%
Contains more Poly. FatPolyunsaturated fat +195%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lotus root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169250/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.