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  6. Safflower oil vs. Canola oil

Compare Saturated Fat in Safflower oil to Saturated Fat in Canola oil

Compare

Safflower oil contains more Saturated Fat than Canola oil

Safflower oil
7.541
Canola oil
7.365

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171027/nutrients
  2. Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.