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  6. Seeds, breadnut tree seeds, raw vs. Sunflower seeds

Compare in Seeds, breadnut tree seeds, raw to in Sunflower seeds

Compare

Sunflower seeds contains more than Seeds, breadnut tree seeds, raw

Seeds, breadnut tree seeds, raw
217
Sunflower seeds
584

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, breadnut tree seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170552/nutrients
  2. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.