Seeds, breadnut tree seeds, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Seeds, breadnut tree seeds, raw
| Calories ⓘ Calories for selected serving | 217 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 46 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -22.5 (alkaline) |
Seeds, breadnut tree seeds, raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 217 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
744IU of 5,000IU
15%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
82mg of 90mg
91%
Vitamin B1:
0.17mg of 1mg
14%
Vitamin B2:
0.17mg of 1mg
13%
Vitamin B3:
2.6mg of 16mg
17%
Vitamin B5:
3.3mg of 5mg
66%
Vitamin B6:
1.2mg of 1mg
93%
Folate:
198µg of 400µg
50%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 12%
6 g of 50 g
6 g (12% of DV )
Fats:
Daily Value: 2%
1 g of 65 g
1 g (2% of DV )
Carbs:
Daily Value: 15%
46.3 g of 300 g
46.3 g (15% of DV )
Water:
Daily Value: 2%
45 g of 2,000 g
45 g (2% of DV )
Other:
1.8 g
1.8 g
Protein quality breakdown
Tryptophan:
486mg of 280mg
174%
Threonine:
696mg of 1,050mg
66%
Isoleucine:
1014mg of 1,400mg
72%
Leucine:
1941mg of 2,730mg
71%
Lysine:
780mg of 2,100mg
37%
Methionine:
105mg of 1,050mg
10%
Phenylalanine:
846mg of 1,750mg
48%
Valine:
1734mg of 1,820mg
95%
Histidine:
273mg of 700mg
39%
Fat type information
Saturated Fat:
0.27 g
Monounsaturated fat:
0.13 g
Polyunsaturated fat:
0.53 g
All nutrients for Seeds, breadnut tree seeds, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 217kcal | 11% | 44% |
4.6 times more than Orange
|
| Protein | 6g | 14% | 57% |
2.1 times more than Broccoli
|
| Fats | 0.99g | 2% | 75% |
33.6 times less than Cheese
|
| Vitamin C | 27mg | 30% | 16% |
1.9 times less than Lemon
|
| Net carbs | 46g | N/A | 20% |
1.2 times less than Chocolate
|
| Carbs | 46g | 15% | 22% |
1.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 68mg | 16% | 18% |
2.1 times less than Almonds
|
| Calcium | 98mg | 10% | 23% |
1.3 times less than Milk
|
| Potassium | 1183mg | 35% | 7% |
8 times more than Cucumber
|
| Iron | 2.1mg | 26% | 36% |
1.2 times less than Beef broiled
|
| Copper | 1.4mg | 160% | 16% |
10.2 times more than Shiitake
|
| Zinc | 1.1mg | 10% | 51% |
5.6 times less than Beef broiled
|
| Phosphorus | 67mg | 10% | 72% |
2.7 times less than Chicken meat
|
| Sodium | 31mg | 1% | 78% |
15.8 times less than White bread
|
| Vitamin A | 12µg | 1% | 48% | |
| Manganese | 0.18mg | 8% | 53% | |
| Vitamin B1 | 0.06mg | 5% | 69% |
4.8 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 80% |
2.4 times less than Avocado
|
| Vitamin B3 | 0.88mg | 6% | 71% |
10.9 times less than Turkey meat
|
| Vitamin B5 | 1.1mg | 22% | 33% |
Equal to Sunflower seeds
|
| Vitamin B6 | 0.4mg | 31% | 31% |
3.4 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 66µg | 17% | 30% |
1.1 times more than Brussels sprouts
|
| Saturated Fat | 0.27g | 1% | 75% |
22.1 times less than Beef broiled
|
| Monounsaturated fat | 0.13g | N/A | 80% |
77.8 times less than Avocado
|
| Polyunsaturated fat | 0.53g | N/A | 60% |
89.5 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 70% |
1.9 times less than Chicken meat
|
| Threonine | 0.23mg | 0% | 82% |
3.1 times less than Beef broiled
|
| Isoleucine | 0.34mg | 0% | 79% |
2.7 times less than Salmon raw
|
| Leucine | 0.65mg | 0% | 79% |
3.8 times less than Tuna Bluefin
|
| Lysine | 0.26mg | 0% | 83% |
1.7 times less than Tofu
|
| Methionine | 0.04mg | 0% | 91% |
2.7 times less than Quinoa
|
| Phenylalanine | 0.28mg | 0% | 83% |
2.4 times less than Egg
|
| Valine | 0.58mg | 0% | 74% |
3.5 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 86% |
8.2 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 217
% Daily Value*
1.5%
Total Fat
0.99g
1.2%
Saturated Fat 0.27g
0
Trans Fat
0g
0
Cholesterol 0mg
1.3%
Sodium 31mg
15%
Total Carbohydrate
46g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0
Calcium
98mg
9.8%
Iron
2.1mg
26%
Potassium
1183mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.