Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Seeds, pumpkin and squash seed kernels, roasted, without salt
  5. Compare
  6. Seeds, pumpkin and squash seed kernels, roasted, without salt vs. Pumpkin seeds

Compare in Seeds, pumpkin and squash seed kernels, roasted, without salt to in Pumpkin seeds

Compare

Seeds, pumpkin and squash seed kernels, roasted, without salt contains more than Pumpkin seeds

Seeds, pumpkin and squash seed kernels, roasted, without salt
574
Pumpkin seeds
446

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, pumpkin and squash seed kernels, roasted, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170557/nutrients
  2. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.