Seeds, pumpkin and squash seed kernels, roasted, without salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Seeds, pumpkin and squash seed kernels, roasted, without salt
| Calories ⓘ Calories for selected serving | 574 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 8 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 26.5 (acidic) |
Calories ⓘHigher in Calories content than 97% of foods
Fats ⓘHigher in Fats content than 97% of foods
Protein ⓘHigher in Protein content than 96% of foods
Phosphorus ⓘHigher in Phosphorus content than 93% of foods
Iron ⓘHigher in Iron content than 93% of foods
Seeds, pumpkin and squash seed kernels, roasted, without salt calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 574 | |
| Calories in 1 cup | 677 | 118 g |
| Calories in 1 oz | 163 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
24IU of 5,000IU
0.48%
Vitamin E:
1.7mg of 15mg
11%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
5.4mg of 90mg
6%
Vitamin B1:
0.21mg of 1mg
18%
Vitamin B2:
0.45mg of 1mg
35%
Vitamin B3:
13mg of 16mg
83%
Vitamin B5:
1.7mg of 5mg
34%
Vitamin B6:
0.3mg of 1mg
23%
Folate:
171µg of 400µg
43%
Vitamin B12:
0µg of 2µg
0%
Choline:
189mg of 550mg
34%
Vitamin K:
14µg of 120µg
11%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 60%
29.8 g of 50 g
29.8 g (60% of DV )
Fats:
Daily Value: 75%
49.1 g of 65 g
49.1 g (75% of DV )
Carbs:
Daily Value: 5%
14.7 g of 300 g
14.7 g (5% of DV )
Water:
Daily Value: 0%
2 g of 2,000 g
2 g (0% of DV )
Other:
4.4 g
4.4 g
Protein quality breakdown
Tryptophan:
1707mg of 280mg
610%
Threonine:
2955mg of 1,050mg
281%
Isoleucine:
3795mg of 1,400mg
271%
Leucine:
7164mg of 2,730mg
262%
Lysine:
3660mg of 2,100mg
174%
Methionine:
1785mg of 1,050mg
170%
Phenylalanine:
5133mg of 1,750mg
293%
Valine:
4677mg of 1,820mg
257%
Histidine:
2310mg of 700mg
330%
Fat type information
Saturated Fat:
8.5 g
Monounsaturated Fat:
16 g
Polyunsaturated fat:
20 g
Carbohydrate type breakdown
Starch:
0.74 g
Sucrose:
1.1 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Seeds, pumpkin and squash seed kernels, roasted, without salt
Sugar:
1.3 g
Fiber:
6.5 g
Other:
6.9 g
All nutrients for Seeds, pumpkin and squash seed kernels, roasted, without salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 574kcal | 29% | 3% |
12.2 times more than Orange
|
| Protein | 30g | 71% | 4% |
10.6 times more than Broccoli
|
| Fats | 49g | 75% | 3% |
1.5 times more than Cheese
|
| Vitamin C | 1.8mg | 2% | 37% |
29.4 times less than Lemon
|
| Net carbs | 8.2g | N/A | 49% |
6.6 times less than Chocolate
|
| Carbs | 15g | 5% | 41% |
1.9 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 550mg | 131% | 9% |
3.9 times more than Almonds
|
| Calcium | 52mg | 5% | 33% |
2.4 times less than Milk
|
| Potassium | 788mg | 23% | 8% |
5.4 times more than Cucumber
|
| Iron | 8.1mg | 101% | 7% |
3.1 times more than Beef broiled
|
| Sugar | 1.3g | N/A | 64% |
7 times less than Coca-Cola
|
| Fiber | 6.5g | 26% | 15% |
2.7 times more than Orange
|
| Copper | 1.3mg | 142% | 16% |
9 times more than Shiitake
|
| Zinc | 7.6mg | 69% | 12% |
1.2 times more than Beef broiled
|
| Starch | 0.74g | 0% | 96% |
20.7 times less than Potato
|
| Phosphorus | 1174mg | 168% | 7% |
6.5 times more than Chicken meat
|
| Sodium | 18mg | 1% | 82% |
27.2 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.56mg | 4% | 55% |
2.6 times less than Kiwi
|
| Manganese | 4.5mg | 195% | 25% | |
| Selenium | 9.4µg | 17% | 61% | |
| Vitamin B1 | 0.07mg | 6% | 62% |
3.8 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 12% | 58% |
1.2 times more than Avocado
|
| Vitamin B3 | 4.4mg | 28% | 37% |
2.2 times less than Turkey meat
|
| Vitamin B5 | 0.57mg | 11% | 54% |
2 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 8% | 65% |
1.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 4.5µg | 4% | 57% |
22.6 times less than Broccoli
|
| Trans Fat | 0.04g | N/A | 67% |
354.5 times less than Margarine
|
| Folate | 57µg | 14% | 33% |
1.1 times less than Brussels sprouts
|
| Saturated Fat | 8.5g | 43% | 15% |
1.4 times more than Beef broiled
|
| Choline | 63mg | 11% | 62% | |
| Monounsaturated Fat | 16g | N/A | 11% |
1.6 times more than Avocado
|
| Polyunsaturated fat | 20g | N/A | 9% |
2.4 times less than Walnut
|
| Tryptophan | 0.57mg | 0% | 42% |
1.9 times more than Chicken meat
|
| Threonine | 0.99mg | 0% | 57% |
1.4 times more than Beef broiled
|
| Isoleucine | 1.3mg | 0% | 49% |
1.4 times more than Salmon raw
|
| Leucine | 2.4mg | 0% | 46% |
Equal to Tuna Bluefin
|
| Lysine | 1.2mg | 0% | 69% |
2.7 times more than Tofu
|
| Methionine | 0.6mg | 0% | 58% |
6.2 times more than Quinoa
|
| Phenylalanine | 1.7mg | 0% | 42% |
2.6 times more than Egg
|
| Valine | 1.6mg | 0% | 44% |
1.3 times less than Soybean raw
|
| Histidine | 0.77mg | 0% | 55% |
Equal to Turkey meat
|
| Fructose | 0.07g | 0% | 93% |
84.3 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.11g | N/A | 85% |
82.3 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 78% | |
| Omega-6 - Linoleic acid | 20g | N/A | 79% |
1.6 times more than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 574
% Daily Value*
75%
Total Fat
49g
39%
Saturated Fat 8.5g
0
Trans Fat
0g
0
Cholesterol 0mg
0.78%
Sodium 18mg
4.9%
Total Carbohydrate
15g
26%
Dietary Fiber
6.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
30g
Vitamin D
0mcg
0
Calcium
52mg
5.2%
Iron
8.1mg
101%
Potassium
788mg
23%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.