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  6. Seeds, sunflower seed kernels, dry roasted, without salt vs. Chia seeds

Compare in Seeds, sunflower seed kernels, dry roasted, without salt to in Chia seeds

Compare

Seeds, sunflower seed kernels, dry roasted, without salt contains more than Chia seeds

Seeds, sunflower seed kernels, dry roasted, without salt
582
Chia seeds
486

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, sunflower seed kernels, dry roasted, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170563/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.